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Vegetarian Fajitas

Vegetarian Fajitas

EverydayCooked

Vegetarian fajitas are a Tex-Mex dish featuring grilled or sautéed vegetables such as bell peppers, onions, zucchini, and mushrooms, often enhanced with plant-based proteins like black beans or seasoned tofu. The mixture is typically seasoned with cumin, chili powder, and garlic, then served warm in soft tortillas with optional toppings like avocado or salsa. This meal provides a high-fiber, nutrient-dense alternative to meat-based fajitas while maintaining the bold flavors and customizable appeal of the original dish.

Macro Impact

A 6 oz serving contains 1,105 calories, 19g protein, 213g carbs, and 20g fat.

Calorie Burn

How long would it take to burn off 1,105 calories?
Walking3.5 mph, moderate pace
4 hours 17 min
YogaModerate effort, gentle pace
3 hours 7 min
SwimmingModerate effort, freestyle
2 hours 22 min
Biking12-14 mph, moderate effort
1 hour 54 min
StairsStair climbing, moderate pace
2 hours 8 min
Running5 mph (12 min/mile)
1 hour 34 min

Nutrition Facts

Serving size6 oz (170 g)
Amount per serving
Calories1105
% Daily Value*
Total Fat20g
26%
Saturated Fat9g
43%
Trans Fat0g
Polyunsaturated Fat7g
Monounsaturated Fat5g
Cholesterol0mg
0%
Sodium1217mg
53%
Total Carbohydrate213g
77%
Dietary Fiber32g
115%
Total Sugars34g
Includes Added Sugars0g
0%
Protein19g
Vitamin D0mcg
0%
Calcium17mg
1%
Iron2mg
9%
Potassium510mg
11%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
213 / 275 g
77%
Fiber
32 / 28 g
115%
Sugars
34 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
17 g
Insoluble Fiber
15 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
146 g
Fat
Total Fat
20 / 78 g
26%
Monounsaturated
5 / 31 g
16%
Polyunsaturated
7 / 23 g
29%
Saturated
9 / 23 g
36%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
1 / 5 g
18%
Omega 6
6 / 19 g
32%
Omega 9
5 g
Protein
Protein
19 / 80 g
23%
Amino Acids
Histidine
1 / 3 g
16%
Isoleucine
1 / 2 g
54%
Leucine
2 / 3 g
49%
Lysine
1 / 2 g
57%
Methionine
0 / 1 g
29%
Phenylalanine
1 / 2 g
51%
Threonine
1 / 1 g
57%
Tryptophan
0 / 0 g
54%
Valine
1 / 2 g
58%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
3 g
Glutamic Acid
4 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
15%
Riboflavin, B2
0 / 1 mg
14%
Niacin, B3
2 / 15 mg
11%
Pantothenic Acid, B5
1 / 5 mg
17%
Pyridoxine, B6
1 / 1 mg
39%
Biotin, B7
3 / 30 mcg
11%
Cobalamin, B12
0 / 2 mcg
0%
Folate
85 / 400 mcg
21%
Vitamin A
510 / 800 mcg
64%
Vitamin C
2 / 83 mg
2%
Vitamin D
0 / 15 mcg
0%
Vitamin E
3 / 15 mg
23%
Vitamin K
26 / 105 mcg
24%
Minerals
Calcium
17 / 1k mg
2%
Copper
0 / 1 mg
38%
Iron
2 / 13 mg
13%
Magnesium
34 / 370 mg
9%
Manganese
1 / 2 mg
41%
Phosphorous
85 / 700 mg
12%
Potassium
510 / 3k mg
17%
Selenium
3 / 55 mcg
6%
Sodium
1.2k / 2.3k mg
53%
Zinc
1 / 10 mg
9%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
51 g
Caffeine
0 mg
Choline
26 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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