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Vegetarian Burritos

Vegetarian Burritos

Everyday

Vegetarian burritos are a Mexican-inspired dish consisting of a flour tortilla wrapped around a plant-based filling, typically featuring ingredients like beans, rice, sautéed vegetables, and often cheese or avocado. These burritos provide balanced macronutrients with notable fiber from whole grains and legumes, along with plant-based protein from beans or meat substitutes. While traditionally pan-grilled for a crisp exterior, variations may include dairy-free alternatives to accommodate vegan diets.

Macro Impact

A 1 burrito serving contains 675 calories, 41g protein, 92g carbs, and 16g fat.

Calorie Burn

How long would it take to burn off 675 calories?
Walking3.5 mph, moderate pace
2 hours 37 min
YogaModerate effort, gentle pace
1 hour 54 min
SwimmingModerate effort, freestyle
1 hour 27 min
Biking12-14 mph, moderate effort
1 hour 10 min
StairsStair climbing, moderate pace
1 hour 18 min
Running5 mph (12 min/mile)
57 min

Nutrition Facts

Serving size1 burrito (450 g)
Amount per serving
Calories675
% Daily Value*
Total Fat16g
20%
Saturated Fat5g
23%
Trans Fat0g
Polyunsaturated Fat5g
Monounsaturated Fat5g
Cholesterol23mg
8%
Sodium1485mg
65%
Total Carbohydrate92g
34%
Dietary Fiber14g
48%
Total Sugars12g
Includes Added Sugars0g
0%
Protein41g
Vitamin D0mcg
0%
Calcium360mg
28%
Iron9mg
50%
Potassium1125mg
24%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
92 / 275 g
34%
Fiber
14 / 28 g
48%
Sugars
12 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
5 g
Insoluble Fiber
9 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
16 / 78 g
20%
Monounsaturated
5 / 31 g
14%
Polyunsaturated
5 / 23 g
19%
Saturated
5 / 23 g
19%
Trans
0 g
Cholesterol
23 / 300 g
8%
Omega 3
0 / 5 g
10%
Omega 6
4 / 19 g
19%
Omega 9
3 g
Protein
Protein
41 / 80 g
51%
Amino Acids
Histidine
1 / 3 g
29%
Isoleucine
2 / 2 g
113%
Leucine
4 / 3 g
131%
Lysine
2 / 2 g
76%
Methionine
1 / 1 g
76%
Phenylalanine
2 / 2 g
113%
Threonine
1 / 1 g
113%
Tryptophan
0 / 0 g
142%
Valine
2 / 2 g
109%
Arginine
3 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
2 g
Aspartic Acid
4 g
Glutamic Acid
7 g
Glycine
2 g
Proline
2 g
Serine
2 g
Vitamins
Thiamine, B1
1 / 1 mg
59%
Riboflavin, B2
1 / 1 mg
56%
Niacin, B3
7 / 15 mg
45%
Pantothenic Acid, B5
1 / 5 mg
27%
Pyridoxine, B6
1 / 1 mg
69%
Biotin, B7
14 / 30 mcg
45%
Cobalamin, B12
1 / 2 mcg
38%
Folate
180 / 400 mcg
45%
Vitamin A
180 / 800 mcg
23%
Vitamin C
23 / 83 mg
27%
Vitamin D
0 / 15 mcg
0%
Vitamin E
2 / 15 mg
15%
Vitamin K
45 / 105 mcg
43%
Minerals
Calcium
360 / 1k mg
36%
Copper
1 / 1 mg
100%
Iron
9 / 13 mg
69%
Magnesium
135 / 370 mg
36%
Manganese
2 / 2 mg
110%
Phosphorous
315 / 700 mg
45%
Potassium
1.1k / 3k mg
38%
Selenium
45 / 55 mcg
82%
Sodium
1.5k / 2.3k mg
65%
Zinc
5 / 10 mg
47%
Chromium
5 / 30 mcg
15%
Molybdenum
14 / 45 mcg
30%
Iodine
68 / 150 mcg
45%
Chlorine
675 / 2.3k mg
29%
Other
Ethyl Alcohol
0 g
Water
180 g
Caffeine
0 mg
Choline
45 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Fast foods, burrito, with beans. USDA Standard Reference, Legacy. Food ID 172038.
  2. 2.Fast foods, mexican, burrito with beans. Canadian Nutrient File. Food ID 4587.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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