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Beef Burritos

Beef Burritos

Everyday

A beef burrito is a Mexican-inspired dish featuring a flour tortilla wrapped around seasoned ground beef and complementary fillings like rice, beans, cheese, and salsa. This protein-rich meal derives its primary nutrients from the beef (providing iron and B vitamins) and complex carbohydrates from the tortilla and rice, though its total calorie and sodium content varies significantly with preparation style. Authentic versions are often grilled to create a lightly crisped exterior while maintaining a moist, flavorful interior.

Macro Impact

A 1 burrito serving contains 538 calories, 30g protein, 58g carbs, and 21g fat.

Calorie Burn

How long would it take to burn off 538 calories?
Walking3.5 mph, moderate pace
2 hours 5 min
YogaModerate effort, gentle pace
1 hour 31 min
SwimmingModerate effort, freestyle
1 hour 9 min
Biking12-14 mph, moderate effort
55 min
StairsStair climbing, moderate pace
1 hour 3 min
Running5 mph (12 min/mile)
46 min

Nutrition Facts

Serving size1 burrito (250 g)
Amount per serving
Calories538
% Daily Value*
Total Fat21g
27%
Saturated Fat10g
48%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat8g
Cholesterol70mg
23%
Sodium1560mg
68%
Total Carbohydrate58g
21%
Dietary Fiber6g
20%
Total Sugars6g
Includes Added Sugars0g
0%
Protein30g
Vitamin D3mcg
14%
Calcium160mg
12%
Iron6mg
32%
Potassium758mg
16%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
58 / 275 g
21%
Fiber
6 / 28 g
20%
Sugars
6 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
4 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
21 / 78 g
27%
Monounsaturated
8 / 31 g
27%
Polyunsaturated
1 / 23 g
5%
Saturated
10 / 23 g
41%
Trans
0 g
Cholesterol
70 / 300 g
23%
Omega 3
0 / 5 g
4%
Omega 6
1 / 19 g
6%
Omega 9
7 g
Protein
Protein
30 / 80 g
37%
Amino Acids
Histidine
1 / 3 g
28%
Isoleucine
1 / 2 g
76%
Leucine
2 / 3 g
73%
Lysine
2 / 2 g
82%
Methionine
1 / 1 g
55%
Phenylalanine
1 / 2 g
62%
Threonine
1 / 1 g
94%
Tryptophan
0 / 0 g
118%
Valine
1 / 2 g
67%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
2 g
Aspartic Acid
2 g
Glutamic Acid
6 g
Glycine
2 g
Proline
2 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
30%
Riboflavin, B2
1 / 1 mg
56%
Niacin, B3
6 / 15 mg
43%
Pantothenic Acid, B5
2 / 5 mg
42%
Pyridoxine, B6
0 / 1 mg
33%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
2 / 2 mcg
82%
Folate
188 / 400 mcg
47%
Vitamin A
43 / 800 mcg
5%
Vitamin C
3 / 83 mg
4%
Vitamin D
3 / 15 mcg
18%
Vitamin E
1 / 15 mg
8%
Vitamin K
6 / 105 mcg
6%
Minerals
Calcium
160 / 1k mg
16%
Copper
0 / 1 mg
42%
Iron
6 / 13 mg
45%
Magnesium
78 / 370 mg
21%
Manganese
1 / 2 mg
37%
Phosphorous
303 / 700 mg
43%
Potassium
758 / 3k mg
25%
Selenium
37 / 55 mcg
66%
Sodium
1.6k / 2.3k mg
68%
Zinc
5 / 10 mg
54%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
138 g
Caffeine
0 mg
Choline
79 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Burrito, beef and bean, microwaved. USDA Standard Reference, Legacy. Food ID 172102.
  2. 2.Fast foods, burrito, with beans and beef. USDA Standard Reference, Legacy. Food ID 173277.
  3. 3.Fast foods, burrito, with beans, cheese, and beef. USDA Standard Reference, Legacy. Food ID 173278.
  4. 4.Burrito, beef and bean, frozen. USDA Standard Reference, Legacy. Food ID 173335.
  5. 5.Fast foods, mexican, burrito with beans and beef. Canadian Nutrient File. Food ID 4590.
  6. 6.Fast foods, mexican, burrito with beans, cheese and beef. Canadian Nutrient File. Food ID 4591.
  7. 7.Fast foods, mexican, burrito with beef. Canadian Nutrient File. Food ID 4593.
  8. 8.Burrito, beef and bean, frozen. Canadian Nutrient File. Food ID 6253.
  9. 9.Burrito, beef and bean, microwaved. Canadian Nutrient File. Food ID 501540.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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