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Bean and Cheese Burritos

Bean and Cheese Burritos

Everyday

Bean and cheese burritos are a Mexican-inspired dish consisting of a flour tortilla wrapped around a filling of seasoned refried beans and melted cheese. This vegetarian-friendly meal provides plant-based protein and fiber from the beans, along with calcium from the cheese, while the tortilla contributes complex carbohydrates. Often served as a convenient handheld meal, commercial versions may vary in sodium content depending on preparation methods.

Macro Impact

A 1 burrito serving contains 332 calories, 11g protein, 51g carbs, and 9g fat.

Calorie Burn

How long would it take to burn off 332 calories?
Walking3.5 mph, moderate pace
1 hour 17 min
YogaModerate effort, gentle pace
56 min
SwimmingModerate effort, freestyle
43 min
Biking12-14 mph, moderate effort
34 min
StairsStair climbing, moderate pace
39 min
Running5 mph (12 min/mile)
28 min

Nutrition Facts

Serving size1 burrito (150 g)
Amount per serving
Calories332
% Daily Value*
Total Fat9g
12%
Saturated Fat2g
10%
Trans Fat0.1g
Polyunsaturated Fat5g
Monounsaturated Fat2g
Cholesterol3mg
1%
Sodium527mg
23%
Total Carbohydrate51g
19%
Dietary Fiber5g
18%
Total Sugars5g
Includes Added Sugars0g
0%
Protein11g
Vitamin D0mcg
0%
Calcium78mg
6%
Iron4mg
21%
Potassium315mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
51 / 275 g
19%
Fiber
5 / 28 g
18%
Sugars
5 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
2 g
Insoluble Fiber
3 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
9 / 78 g
12%
Monounsaturated
2 / 31 g
6%
Polyunsaturated
5 / 23 g
20%
Saturated
2 / 23 g
9%
Trans
0 g
Cholesterol
3 / 300 g
1%
Omega 3
1 / 5 g
14%
Omega 6
4 / 19 g
21%
Omega 9
2 g
Protein
Protein
11 / 80 g
13%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
37%
Riboflavin, B2
0 / 1 mg
18%
Niacin, B3
4 / 15 mg
25%
Pantothenic Acid, B5
1 / 5 mg
12%
Pyridoxine, B6
0 / 1 mg
10%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
5%
Folate
158 / 400 mcg
39%
Vitamin A
12 / 800 mcg
2%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
4%
Vitamin K
11 / 105 mcg
11%
Minerals
Calcium
78 / 1k mg
8%
Copper
0 / 1 mg
22%
Iron
4 / 13 mg
29%
Magnesium
47 / 370 mg
13%
Manganese
1 / 2 mg
30%
Phosphorous
176 / 700 mg
25%
Potassium
315 / 3k mg
11%
Selenium
19 / 55 mcg
35%
Sodium
527 / 2.3k mg
23%
Zinc
1 / 10 mg
11%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
77 g
Caffeine
0 mg
Choline
33 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Fast foods, burrito, with beans and cheese. USDA Standard Reference, Legacy. Food ID 172039.
  2. 2.Burrito, bean and cheese, frozen. USDA Standard Reference, Legacy. Food ID 173336.
  3. 3.Fast foods, mexican, burrito with beans and cheese. Canadian Nutrient File. Food ID 4588.
  4. 4.Burrito, bean and cheese, frozen. Canadian Nutrient File. Food ID 6254.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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