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Bean Burritos, Frozen

Bean Burritos, Frozen

EverydayFrozenCooked

Bean burritos, frozen are pre-assembled Mexican-inspired wraps featuring flour tortillas filled with seasoned beans, often combined with rice, cheese, or vegetables. These convenient heat-and-eat meals offer plant-based protein and fiber from their legume core, though sodium levels vary significantly between brands. The freezing process preserves freshness while enabling quick preparation via microwave or oven, yielding a soft tortilla exterior with thoroughly cooked, steaming fillings ideal for quick lunches or meat-free dinners.

Macro Impact

A 1 burrito serving contains 312 calories, 8g protein, 37g carbs, and 14g fat.

Calorie Burn

How long would it take to burn off 312 calories?
Walking3.5 mph, moderate pace
1 hour 13 min
YogaModerate effort, gentle pace
53 min
SwimmingModerate effort, freestyle
40 min
Biking12-14 mph, moderate effort
32 min
StairsStair climbing, moderate pace
36 min
Running5 mph (12 min/mile)
26 min

Nutrition Facts

Serving size1 burrito (120 g)
Amount per serving
Calories312
% Daily Value*
Total Fat14g
18%
Saturated Fat5g
24%
Trans Fat0g
Polyunsaturated Fat4g
Monounsaturated Fat6g
Cholesterol48mg
16%
Sodium660mg
29%
Total Carbohydrate37g
14%
Dietary Fiber5g
17%
Total Sugars2g
Includes Added Sugars0g
0%
Protein8g
Vitamin D0mcg
0%
Calcium120mg
9%
Iron3mg
17%
Potassium360mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
37 / 275 g
14%
Fiber
5 / 28 g
17%
Sugars
2 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
2 g
Insoluble Fiber
3 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
14 / 78 g
18%
Monounsaturated
6 / 31 g
19%
Polyunsaturated
4 / 23 g
15%
Saturated
5 / 23 g
21%
Trans
0 g
Cholesterol
48 / 300 g
16%
Omega 3
0 / 5 g
8%
Omega 6
3 / 19 g
17%
Omega 9
6 g
Protein
Protein
8 / 80 g
11%
Amino Acids
Histidine
0 / 3 g
9%
Isoleucine
0 / 2 g
29%
Leucine
1 / 3 g
24%
Lysine
1 / 2 g
28%
Methionine
0 / 1 g
16%
Phenylalanine
0 / 2 g
24%
Threonine
0 / 1 g
31%
Tryptophan
0 / 0 g
30%
Valine
1 / 2 g
27%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
21%
Riboflavin, B2
0 / 1 mg
10%
Niacin, B3
2 / 15 mg
16%
Pantothenic Acid, B5
1 / 5 mg
12%
Pyridoxine, B6
0 / 1 mg
18%
Biotin, B7
6 / 30 mcg
20%
Cobalamin, B12
1 / 2 mcg
25%
Folate
60 / 400 mcg
15%
Vitamin A
120 / 800 mcg
15%
Vitamin C
5 / 83 mg
6%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
8%
Vitamin K
24 / 105 mcg
23%
Minerals
Calcium
120 / 1k mg
12%
Copper
0 / 1 mg
27%
Iron
3 / 13 mg
23%
Magnesium
30 / 370 mg
8%
Manganese
1 / 2 mg
23%
Phosphorous
180 / 700 mg
26%
Potassium
360 / 3k mg
12%
Selenium
18 / 55 mcg
33%
Sodium
660 / 2.3k mg
29%
Zinc
3 / 10 mg
32%
Chromium
1 / 30 mcg
4%
Molybdenum
12 / 45 mcg
27%
Iodine
6 / 150 mcg
4%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
60 g
Caffeine
0 mg
Choline
24 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.TACO BELL, Bean Burrito. USDA Standard Reference, Legacy. Food ID 170734.
  2. 2.Fast foods, burrito, with beans. USDA Standard Reference, Legacy. Food ID 172038.
  3. 3.Fast foods, mexican, burrito with beans. Canadian Nutrient File. Food ID 4587.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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