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Fish Burritos, Frozen

Fish Burritos, Frozen

EverydayFrozenCooked

Frozen fish burritos are pre-cooked, handheld meals consisting of a flour tortilla wrapped around seasoned cooked fish, rice, beans, and vegetables. Typically featuring white fish or shrimp as the primary protein source, these burritos offer a leaner alternative to beef or chicken versions while maintaining convenience. The freezing process preserves freshness but often requires reheating in an oven or microwave to restore the tortilla's pliability and filling texture, though this may result in higher sodium content compared to homemade versions.

Macro Impact

A 1 burrito serving contains 241 calories, 10g protein, 29g carbs, and 8g fat.

Calorie Burn

How long would it take to burn off 241 calories?
Walking3.5 mph, moderate pace
56 min
YogaModerate effort, gentle pace
41 min
SwimmingModerate effort, freestyle
31 min
Biking12-14 mph, moderate effort
25 min
StairsStair climbing, moderate pace
28 min
Running5 mph (12 min/mile)
20 min

Nutrition Facts

Serving size1 burrito (128 g)
Amount per serving
Calories241
% Daily Value*
Total Fat8g
10%
Saturated Fat3g
15%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat3g
Cholesterol89mg
30%
Sodium509mg
22%
Total Carbohydrate29g
11%
Dietary Fiber1.0g
4%
Total Sugars3g
Includes Added Sugars0.6g
1%
Protein10g
Vitamin D2mcg
10%
Calcium38mg
3%
Iron2mg
9%
Potassium384mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
29 / 275 g
11%
Fiber
1 / 28 g
4%
Sugars
3 g
Added Sugars
1 / 50 g
1%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
8 / 78 g
10%
Monounsaturated
3 / 31 g
11%
Polyunsaturated
2 / 23 g
7%
Saturated
3 / 23 g
13%
Trans
0 g
Cholesterol
89 / 300 g
30%
Omega 3
1 / 5 g
11%
Omega 6
1 / 19 g
6%
Omega 9
3 g
Protein
Protein
10 / 80 g
12%
Amino Acids
Histidine
0 / 3 g
9%
Isoleucine
1 / 2 g
32%
Leucine
1 / 3 g
27%
Lysine
1 / 2 g
33%
Methionine
0 / 1 g
19%
Phenylalanine
0 / 2 g
19%
Threonine
0 / 1 g
34%
Tryptophan
0 / 0 g
36%
Valine
1 / 2 g
27%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
1 g
Proline
0 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
11%
Riboflavin, B2
0 / 1 mg
16%
Niacin, B3
3 / 15 mg
17%
Pantothenic Acid, B5
0 / 5 mg
8%
Pyridoxine, B6
0 / 1 mg
20%
Biotin, B7
1 / 30 mcg
4%
Cobalamin, B12
2 / 2 mcg
80%
Folate
38 / 400 mcg
10%
Vitamin A
38 / 800 mcg
5%
Vitamin C
3 / 83 mg
3%
Vitamin D
2 / 15 mcg
13%
Vitamin E
1 / 15 mg
4%
Vitamin K
3 / 105 mcg
2%
Minerals
Calcium
38 / 1k mg
4%
Copper
0 / 1 mg
14%
Iron
2 / 13 mg
12%
Magnesium
32 / 370 mg
9%
Manganese
0 / 2 mg
12%
Phosphorous
192 / 700 mg
27%
Potassium
384 / 3k mg
13%
Selenium
13 / 55 mcg
23%
Sodium
509 / 2.3k mg
22%
Zinc
1 / 10 mg
13%
Chromium
3 / 30 mcg
9%
Molybdenum
13 / 45 mcg
28%
Iodine
6 / 150 mcg
4%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
77 g
Caffeine
0 mg
Choline
26 mg
Taurine
6 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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