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Chicken Burritos, Frozen

Chicken Burritos, Frozen

EverydayFrozenCooked

Chicken burritos are pre-cooked, frozen meals consisting of a flour tortilla wrapped around seasoned chicken and fillings like rice, beans, and cheese. Designed for convenience, these burritos often contain higher sodium levels for preservation but provide portion-controlled protein and carbohydrates. They’re typically reheated in microwaves or ovens, offering quick meals with balanced macros though less customization than freshly made versions.

Macro Impact

A 1 burrito serving contains 343 calories, 17g protein, 42g carbs, and 12g fat.

Calorie Burn

How long would it take to burn off 343 calories?
Walking3.5 mph, moderate pace
1 hour 20 min
YogaModerate effort, gentle pace
58 min
SwimmingModerate effort, freestyle
44 min
Biking12-14 mph, moderate effort
35 min
StairsStair climbing, moderate pace
40 min
Running5 mph (12 min/mile)
29 min

Nutrition Facts

Serving size1 burrito (165 g)
Amount per serving
Calories343
% Daily Value*
Total Fat12g
15%
Saturated Fat4g
21%
Trans Fat0g
Polyunsaturated Fat3g
Monounsaturated Fat4g
Cholesterol33mg
11%
Sodium759mg
33%
Total Carbohydrate42g
15%
Dietary Fiber3g
12%
Total Sugars6g
Includes Added Sugars0.8g
2%
Protein17g
Vitamin D0.8mcg
4%
Calcium165mg
13%
Iron2mg
14%
Potassium495mg
11%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
42 / 275 g
15%
Fiber
3 / 28 g
12%
Sugars
6 g
Added Sugars
1 / 50 g
2%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
12 / 78 g
15%
Monounsaturated
4 / 31 g
13%
Polyunsaturated
3 / 23 g
14%
Saturated
4 / 23 g
18%
Trans
0 g
Cholesterol
33 / 300 g
11%
Omega 3
0 / 5 g
7%
Omega 6
3 / 19 g
16%
Omega 9
4 g
Protein
Protein
17 / 80 g
21%
Amino Acids
Histidine
0 / 3 g
16%
Isoleucine
1 / 2 g
52%
Leucine
1 / 3 g
43%
Lysine
1 / 2 g
55%
Methionine
0 / 1 g
42%
Phenylalanine
1 / 2 g
33%
Threonine
0 / 1 g
42%
Tryptophan
0 / 0 g
104%
Valine
1 / 2 g
48%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
1 / 1 mg
43%
Riboflavin, B2
0 / 1 mg
34%
Niacin, B3
7 / 15 mg
44%
Pantothenic Acid, B5
1 / 5 mg
16%
Pyridoxine, B6
1 / 1 mg
38%
Biotin, B7
3 / 30 mcg
11%
Cobalamin, B12
1 / 2 mcg
28%
Folate
66 / 400 mcg
17%
Vitamin A
248 / 800 mcg
31%
Vitamin C
3 / 83 mg
4%
Vitamin D
1 / 15 mcg
6%
Vitamin E
1 / 15 mg
6%
Vitamin K
7 / 105 mcg
6%
Minerals
Calcium
165 / 1k mg
17%
Copper
0 / 1 mg
18%
Iron
3 / 13 mg
19%
Magnesium
33 / 370 mg
9%
Manganese
1 / 2 mg
24%
Phosphorous
248 / 700 mg
35%
Potassium
495 / 3k mg
17%
Selenium
33 / 55 mcg
60%
Sodium
759 / 2.3k mg
33%
Zinc
2 / 10 mg
21%
Chromium
8 / 30 mcg
28%
Molybdenum
8 / 45 mcg
18%
Iodine
25 / 150 mcg
17%
Chlorine
1.2k / 2.3k mg
51%
Other
Ethyl Alcohol
0 g
Water
99 g
Caffeine
0 mg
Choline
66 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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