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Pork Burritos, Frozen

Pork Burritos, Frozen

EverydayFrozenCooked

Pork burritos, frozen are pre-cooked Mexican-inspired entrées consisting of a wheat flour tortilla wrapped around seasoned pork and fillings like beans, rice, and cheese. These convenient meals provide a balanced macronutrient profile with notable protein content from the pork, though they often contain elevated sodium levels and preservatives common in frozen prepared foods. Designed for quick preparation, they typically require only microwave heating or oven baking to achieve either a soft or crisp tortilla texture, depending on cooking method.

Macro Impact

A 1 burrito serving contains 380 calories, 19g protein, 54g carbs, and 9g fat.

Calorie Burn

How long would it take to burn off 380 calories?
Walking3.5 mph, moderate pace
1 hour 28 min
YogaModerate effort, gentle pace
1 hour 4 min
SwimmingModerate effort, freestyle
49 min
Biking12-14 mph, moderate effort
39 min
StairsStair climbing, moderate pace
44 min
Running5 mph (12 min/mile)
32 min

Nutrition Facts

Serving size1 burrito (198 g)
Amount per serving
Calories380
% Daily Value*
Total Fat9g
11%
Saturated Fat4g
20%
Trans Fat0.2g
Polyunsaturated Fat2g
Monounsaturated Fat3g
Cholesterol59mg
20%
Sodium580mg
25%
Total Carbohydrate54g
20%
Dietary Fiber4g
14%
Total Sugars5g
Includes Added Sugars0g
0%
Protein19g
Vitamin D12mcg
59%
Calcium150mg
12%
Iron3mg
14%
Potassium515mg
11%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
54 / 275 g
20%
Fiber
4 / 28 g
14%
Sugars
5 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
2 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
9 / 78 g
11%
Monounsaturated
3 / 31 g
10%
Polyunsaturated
2 / 23 g
8%
Saturated
4 / 23 g
17%
Trans
0 g
Cholesterol
59 / 300 g
20%
Omega 3
0 / 5 g
4%
Omega 6
2 / 19 g
10%
Omega 9
3 g
Protein
Protein
19 / 80 g
24%
Amino Acids
Histidine
1 / 3 g
17%
Isoleucine
1 / 2 g
50%
Leucine
1 / 3 g
42%
Lysine
1 / 2 g
58%
Methionine
0 / 1 g
37%
Phenylalanine
1 / 2 g
40%
Threonine
1 / 1 g
52%
Tryptophan
0 / 0 g
81%
Valine
1 / 2 g
42%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
26%
Riboflavin, B2
0 / 1 mg
25%
Niacin, B3
6 / 15 mg
40%
Pantothenic Acid, B5
1 / 5 mg
16%
Pyridoxine, B6
0 / 1 mg
30%
Biotin, B7
6 / 30 mcg
20%
Cobalamin, B12
1 / 2 mcg
41%
Folate
79 / 400 mcg
20%
Vitamin A
50 / 800 mcg
6%
Vitamin C
4 / 83 mg
5%
Vitamin D
12 / 15 mcg
79%
Vitamin E
2 / 15 mg
13%
Vitamin K
14 / 105 mcg
13%
Minerals
Calcium
151 / 1k mg
15%
Copper
0 / 1 mg
22%
Iron
3 / 13 mg
20%
Magnesium
50 / 370 mg
13%
Manganese
1 / 2 mg
29%
Phosphorous
297 / 700 mg
42%
Potassium
515 / 3k mg
17%
Selenium
30 / 55 mcg
54%
Sodium
580 / 2.3k mg
25%
Zinc
2 / 10 mg
23%
Chromium
6 / 30 mcg
20%
Molybdenum
6 / 45 mcg
13%
Iodine
20 / 150 mcg
13%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
119 g
Caffeine
0 mg
Choline
99 mg
Taurine
20 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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