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Beef Burritos, Frozen

Beef Burritos, Frozen

EverydayFrozenCooked

Beef burritos (frozen) are pre-cooked, portable meals consisting of a flour tortilla wrapped around seasoned ground beef, beans, rice, and cheese, flash-frozen to preserve flavor and texture. Designed for convenience, they typically require only microwave or oven reheating but often contain elevated sodium levels to maintain shelf stability. While providing balanced macronutrients from protein-rich fillings and complex carbohydrates, their nutritional profile varies significantly by brand based on ingredient quality and added preservatives.

Macro Impact

A 1 burrito serving contains 574 calories, 17g protein, 74g carbs, and 23g fat.

Calorie Burn

How long would it take to burn off 574 calories?
Walking3.5 mph, moderate pace
2 hours 13 min
YogaModerate effort, gentle pace
1 hour 37 min
SwimmingModerate effort, freestyle
1 hour 14 min
Biking12-14 mph, moderate effort
59 min
StairsStair climbing, moderate pace
1 hour 7 min
Running5 mph (12 min/mile)
49 min

Nutrition Facts

Serving size1 burrito (240 g)
Amount per serving
Calories574
% Daily Value*
Total Fat23g
30%
Saturated Fat7g
35%
Trans Fat0g
Polyunsaturated Fat3g
Monounsaturated Fat9g
Cholesterol19mg
6%
Sodium1409mg
61%
Total Carbohydrate74g
27%
Dietary Fiber10g
36%
Total Sugars2g
Includes Added Sugars0g
0%
Protein17g
Vitamin D0mcg
0%
Calcium82mg
6%
Iron7mg
39%
Potassium530mg
11%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
74 / 275 g
27%
Fiber
10 / 28 g
36%
Sugars
2 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
4 g
Insoluble Fiber
6 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
23 / 78 g
30%
Monounsaturated
9 / 31 g
29%
Polyunsaturated
3 / 23 g
14%
Saturated
7 / 23 g
30%
Trans
0 g
Cholesterol
19 / 300 g
6%
Omega 3
0 / 5 g
8%
Omega 6
3 / 19 g
15%
Omega 9
8 g
Protein
Protein
17 / 80 g
22%
Amino Acids
Histidine
0 / 3 g
13%
Isoleucine
1 / 2 g
47%
Leucine
1 / 3 g
47%
Lysine
1 / 2 g
54%
Methionine
0 / 1 g
34%
Phenylalanine
1 / 2 g
33%
Threonine
1 / 1 g
54%
Tryptophan
0 / 0 g
53%
Valine
1 / 2 g
55%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
1 / 1 mg
82%
Riboflavin, B2
1 / 1 mg
47%
Niacin, B3
7 / 15 mg
46%
Pantothenic Acid, B5
0 / 5 mg
0%
Pyridoxine, B6
0 / 1 mg
17%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
1 / 2 mcg
30%
Folate
295 / 400 mcg
74%
Vitamin A
26 / 800 mcg
3%
Vitamin C
2 / 83 mg
2%
Vitamin D
0 / 15 mcg
0%
Vitamin E
2 / 15 mg
10%
Vitamin K
16 / 105 mcg
16%
Minerals
Calcium
82 / 1k mg
8%
Copper
1 / 1 mg
56%
Iron
7 / 13 mg
55%
Magnesium
77 / 370 mg
21%
Manganese
1 / 2 mg
56%
Phosphorous
173 / 700 mg
25%
Potassium
530 / 3k mg
18%
Selenium
26 / 55 mcg
47%
Sodium
1.4k / 2.3k mg
61%
Zinc
2 / 10 mg
25%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
121 g
Caffeine
0 mg
Choline
54 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Burrito, beef and bean, frozen. USDA Standard Reference, Legacy. Food ID 173335.
  2. 2.Burrito, beef and bean, frozen. Canadian Nutrient File. Food ID 6253.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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