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Bean and Cheese Burritos, Frozen

Bean and Cheese Burritos, Frozen

EverydayFrozenCooked

Bean and cheese burritos are pre-cooked frozen meals consisting of flour tortillas filled with seasoned refried beans and melted cheese, designed for quick reheating. While offering plant-based protein and fiber from the beans, they often contain elevated sodium levels from preservatives and seasonings, with saturated fat varying by cheese type. The freezing process maintains shelf stability but typically softens the tortilla texture compared to freshly made versions, requiring oven or microwave heating before eating.

Macro Impact

A 1 burrito serving contains 365 calories, 12g protein, 56g carbs, and 10g fat.

Calorie Burn

How long would it take to burn off 365 calories?
Walking3.5 mph, moderate pace
1 hour 25 min
YogaModerate effort, gentle pace
1 hour 2 min
SwimmingModerate effort, freestyle
47 min
Biking12-14 mph, moderate effort
38 min
StairsStair climbing, moderate pace
42 min
Running5 mph (12 min/mile)
31 min

Nutrition Facts

Serving size1 burrito (165 g)
Amount per serving
Calories365
% Daily Value*
Total Fat10g
13%
Saturated Fat2g
11%
Trans Fat0.1g
Polyunsaturated Fat5g
Monounsaturated Fat2g
Cholesterol3mg
1%
Sodium579mg
25%
Total Carbohydrate56g
20%
Dietary Fiber6g
20%
Total Sugars5g
Includes Added Sugars0g
0%
Protein12g
Vitamin D0mcg
0%
Calcium86mg
7%
Iron4mg
23%
Potassium347mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
56 / 275 g
20%
Fiber
6 / 28 g
20%
Sugars
5 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
2 g
Insoluble Fiber
4 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
10 / 78 g
13%
Monounsaturated
2 / 31 g
7%
Polyunsaturated
5 / 23 g
22%
Saturated
2 / 23 g
9%
Trans
0 g
Cholesterol
3 / 300 g
1%
Omega 3
1 / 5 g
16%
Omega 6
4 / 19 g
23%
Omega 9
2 g
Protein
Protein
12 / 80 g
15%
Amino Acids
Histidine
0 / 3 g
11%
Isoleucine
1 / 2 g
36%
Leucine
1 / 3 g
32%
Lysine
1 / 2 g
38%
Methionine
0 / 1 g
21%
Phenylalanine
1 / 2 g
33%
Threonine
0 / 1 g
42%
Tryptophan
0 / 0 g
62%
Valine
1 / 2 g
36%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
0 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
1 / 1 mg
41%
Riboflavin, B2
0 / 1 mg
20%
Niacin, B3
4 / 15 mg
27%
Pantothenic Acid, B5
1 / 5 mg
13%
Pyridoxine, B6
0 / 1 mg
11%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
6%
Folate
173 / 400 mcg
43%
Vitamin A
13 / 800 mcg
2%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
4%
Vitamin K
13 / 105 mcg
12%
Minerals
Calcium
86 / 1k mg
9%
Copper
0 / 1 mg
24%
Iron
4 / 13 mg
32%
Magnesium
51 / 370 mg
14%
Manganese
1 / 2 mg
33%
Phosphorous
193 / 700 mg
28%
Potassium
347 / 3k mg
12%
Selenium
21 / 55 mcg
38%
Sodium
579 / 2.3k mg
25%
Zinc
1 / 10 mg
12%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
84 g
Caffeine
0 mg
Choline
37 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Burrito, bean and cheese, frozen. USDA Standard Reference, Legacy. Food ID 173336.
  2. 2.Burrito, bean and cheese, frozen. Canadian Nutrient File. Food ID 6254.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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