OpenNutrition

AboutDownload
Breakfast Burritos, Frozen

Breakfast Burritos, Frozen

EverydayFrozenCooked

Breakfast burritos are frozen, pre-cooked meals consisting of flour tortillas wrapped around fillings like scrambled eggs, cheese, potatoes, and breakfast meats such as sausage or bacon. Designed for convenience, they retain their texture through flash-freezing but often contain higher sodium levels than homemade versions to preserve flavor. These handheld meals provide balanced macronutrients with moderate protein and carbohydrates, requiring only reheating for a quick breakfast or snack.

Macro Impact

A 1 burrito serving contains 300 calories, 11g protein, 29g carbs, and 14g fat.

Calorie Burn

How long would it take to burn off 300 calories?
Walking3.5 mph, moderate pace
1 hour 10 min
YogaModerate effort, gentle pace
51 min
SwimmingModerate effort, freestyle
38 min
Biking12-14 mph, moderate effort
31 min
StairsStair climbing, moderate pace
35 min
Running5 mph (12 min/mile)
25 min

Nutrition Facts

Serving size1 burrito (120 g)
Amount per serving
Calories300
% Daily Value*
Total Fat14g
18%
Saturated Fat6g
30%
Trans Fat0.6g
Polyunsaturated Fat3g
Monounsaturated Fat5g
Cholesterol132mg
44%
Sodium660mg
29%
Total Carbohydrate29g
10%
Dietary Fiber2g
6%
Total Sugars2g
Includes Added Sugars0g
0%
Protein11g
Vitamin D0.6mcg
3%
Calcium180mg
14%
Iron3mg
17%
Potassium360mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
29 / 275 g
10%
Fiber
2 / 28 g
6%
Sugars
2 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
14 / 78 g
18%
Monounsaturated
5 / 31 g
15%
Polyunsaturated
3 / 23 g
13%
Saturated
6 / 23 g
26%
Trans
1 g
Cholesterol
132 / 300 g
44%
Omega 3
0 / 5 g
3%
Omega 6
2 / 19 g
13%
Omega 9
5 g
Protein
Protein
11 / 80 g
14%
Amino Acids
Histidine
0 / 3 g
8%
Isoleucine
1 / 2 g
32%
Leucine
1 / 3 g
28%
Lysine
1 / 2 g
32%
Methionine
0 / 1 g
21%
Phenylalanine
1 / 2 g
30%
Threonine
0 / 1 g
35%
Tryptophan
0 / 0 g
42%
Valine
1 / 2 g
33%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
21%
Riboflavin, B2
0 / 1 mg
20%
Niacin, B3
3 / 15 mg
20%
Pantothenic Acid, B5
1 / 5 mg
24%
Pyridoxine, B6
0 / 1 mg
18%
Biotin, B7
6 / 30 mcg
20%
Cobalamin, B12
2 / 2 mcg
75%
Folate
48 / 400 mcg
12%
Vitamin A
120 / 800 mcg
15%
Vitamin C
2 / 83 mg
3%
Vitamin D
1 / 15 mcg
4%
Vitamin E
1 / 15 mg
8%
Vitamin K
12 / 105 mcg
11%
Minerals
Calcium
180 / 1k mg
18%
Copper
0 / 1 mg
13%
Iron
3 / 13 mg
23%
Magnesium
24 / 370 mg
6%
Manganese
0 / 2 mg
18%
Phosphorous
240 / 700 mg
34%
Potassium
360 / 3k mg
12%
Selenium
24 / 55 mcg
44%
Sodium
660 / 2.3k mg
29%
Zinc
2 / 10 mg
19%
Chromium
4 / 30 mcg
12%
Molybdenum
6 / 45 mcg
13%
Iodine
24 / 150 mcg
16%
Chlorine
990 / 2.3k mg
43%
Other
Ethyl Alcohol
0 g
Water
48 g
Caffeine
0 mg
Choline
120 mg
Taurine
24 mg

References

Data on this page was sourced from a publicly available first-party datasource.

    Disclaimer & Important Notices

    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

    2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

    3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

    By using this database, you acknowledge and explicitly agree to these terms.

    © 2025 Snackbar Apps LLC