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Breakfast Burritos

Breakfast Burritos

Everyday

A breakfast burrito is a handheld meal consisting of a flour tortilla wrapped around a filling of scrambled eggs, cheese, and often breakfast meats like bacon or sausage. This protein-rich dish typically includes starchy additions such as potatoes and can vary widely in calorie density depending on ingredients. While traditional versions prioritize convenience and satiety, modern adaptations frequently incorporate vegetables, beans, or leaner proteins to accommodate different dietary needs.

Macro Impact

A 1 burrito serving contains 416 calories, 17g protein, 35g carbs, and 23g fat.

Calorie Burn

How long would it take to burn off 416 calories?
Walking3.5 mph, moderate pace
1 hour 37 min
YogaModerate effort, gentle pace
1 hour 10 min
SwimmingModerate effort, freestyle
53 min
Biking12-14 mph, moderate effort
43 min
StairsStair climbing, moderate pace
48 min
Running5 mph (12 min/mile)
35 min

Nutrition Facts

Serving size1 burrito (150 g)
Amount per serving
Calories416
% Daily Value*
Total Fat23g
30%
Saturated Fat10g
48%
Trans Fat0.3g
Polyunsaturated Fat5g
Monounsaturated Fat8g
Cholesterol206mg
69%
Sodium1116mg
49%
Total Carbohydrate35g
13%
Dietary Fiber2g
6%
Total Sugars4g
Includes Added Sugars0g
0%
Protein17g
Vitamin D1mcg
6%
Calcium198mg
15%
Iron3mg
19%
Potassium225mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
35 / 275 g
13%
Fiber
2 / 28 g
6%
Sugars
4 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
23 / 78 g
30%
Monounsaturated
8 / 31 g
24%
Polyunsaturated
5 / 23 g
22%
Saturated
10 / 23 g
41%
Trans
0 g
Cholesterol
206 / 300 g
69%
Omega 3
0 / 5 g
9%
Omega 6
5 / 19 g
24%
Omega 9
7 g
Protein
Protein
17 / 80 g
21%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
27%
Riboflavin, B2
1 / 1 mg
52%
Niacin, B3
3 / 15 mg
21%
Pantothenic Acid, B5
1 / 5 mg
20%
Pyridoxine, B6
0 / 1 mg
12%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
1 / 2 mcg
46%
Folate
95 / 400 mcg
24%
Vitamin A
119 / 800 mcg
15%
Vitamin C
1 / 83 mg
1%
Vitamin D
1 / 15 mcg
8%
Vitamin E
1 / 15 mg
9%
Vitamin K
7 / 105 mcg
6%
Minerals
Calcium
198 / 1k mg
20%
Copper
0 / 1 mg
13%
Iron
3 / 13 mg
26%
Magnesium
27 / 370 mg
7%
Manganese
0 / 2 mg
16%
Phosphorous
252 / 700 mg
36%
Potassium
225 / 3k mg
8%
Selenium
40 / 55 mcg
72%
Sodium
1.1k / 2.3k mg
49%
Zinc
2 / 10 mg
17%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
71 g
Caffeine
0 mg
Choline
198 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Fast foods, breakfast burrito, with egg, cheese, and sausage. USDA Standard Reference, Legacy. Food ID 170787.
  2. 2.McDONALD'S, Sausage Burrito. USDA Standard Reference, Legacy. Food ID 172063.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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