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Vegetarian Burritos, Frozen

Vegetarian Burritos, Frozen

EverydayFrozenCooked

Vegetarian burritos are frozen, ready-to-heat meals consisting of a flour tortilla wrapped around a filling of beans, rice, vegetables, and cheese. These meatless options provide plant-based protein and fiber from ingredients like black beans and whole grains, though they often contain higher sodium levels than homemade versions. Designed for convenience, they maintain their texture through flash-freezing and can be quickly reheated in a microwave or oven for a balanced meal.

Macro Impact

A 1 burrito serving contains 514 calories, 17g protein, 82g carbs, and 14g fat.

Calorie Burn

How long would it take to burn off 514 calories?
Walking3.5 mph, moderate pace
1 hour 59 min
YogaModerate effort, gentle pace
1 hour 27 min
SwimmingModerate effort, freestyle
1 hour 6 min
Biking12-14 mph, moderate effort
53 min
StairsStair climbing, moderate pace
1 hour
Running5 mph (12 min/mile)
44 min

Nutrition Facts

Serving size1 burrito (240 g)
Amount per serving
Calories514
% Daily Value*
Total Fat14g
18%
Saturated Fat4g
18%
Trans Fat0g
Polyunsaturated Fat6g
Monounsaturated Fat5g
Cholesterol24mg
8%
Sodium960mg
42%
Total Carbohydrate82g
30%
Dietary Fiber7g
26%
Total Sugars7g
Includes Added Sugars2g
5%
Protein17g
Vitamin D0mcg
0%
Calcium240mg
18%
Iron6mg
33%
Potassium720mg
15%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
82 / 275 g
30%
Fiber
7 / 28 g
26%
Sugars
7 g
Added Sugars
2 / 50 g
5%
Soluble Fiber
2 g
Insoluble Fiber
5 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
14 / 78 g
18%
Monounsaturated
5 / 31 g
15%
Polyunsaturated
6 / 23 g
26%
Saturated
4 / 23 g
15%
Trans
0 g
Cholesterol
24 / 300 g
8%
Omega 3
0 / 5 g
3%
Omega 6
6 / 19 g
32%
Omega 9
5 g
Protein
Protein
17 / 80 g
21%
Amino Acids
Histidine
0 / 3 g
12%
Isoleucine
1 / 2 g
50%
Leucine
1 / 3 g
44%
Lysine
1 / 2 g
49%
Methionine
0 / 1 g
32%
Phenylalanine
1 / 2 g
40%
Threonine
1 / 1 g
50%
Tryptophan
0 / 0 g
76%
Valine
1 / 2 g
48%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
1 / 1 mg
42%
Riboflavin, B2
0 / 1 mg
20%
Niacin, B3
3 / 15 mg
19%
Pantothenic Acid, B5
1 / 5 mg
14%
Pyridoxine, B6
0 / 1 mg
18%
Biotin, B7
5 / 30 mcg
16%
Cobalamin, B12
1 / 2 mcg
60%
Folate
120 / 400 mcg
30%
Vitamin A
120 / 800 mcg
15%
Vitamin C
12 / 83 mg
15%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
5%
Vitamin K
12 / 105 mcg
11%
Minerals
Calcium
240 / 1k mg
24%
Copper
1 / 1 mg
80%
Iron
6 / 13 mg
46%
Magnesium
72 / 370 mg
19%
Manganese
1 / 2 mg
35%
Phosphorous
288 / 700 mg
41%
Potassium
720 / 3k mg
24%
Selenium
19 / 55 mcg
35%
Sodium
960 / 2.3k mg
42%
Zinc
2 / 10 mg
25%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
108 g
Caffeine
0 mg
Choline
36 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Burrito, bean and cheese, frozen. USDA Standard Reference, Legacy. Food ID 173336.
  2. 2.Burrito, bean and cheese, frozen. Canadian Nutrient File. Food ID 6254.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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