OpenNutrition

AboutDownload
Vegan Burritos, Frozen

Vegan Burritos, Frozen

EverydayFrozenCooked

Vegan Burritos, Frozen are pre-cooked plant-based meals consisting of a flour tortilla wrapped around fillings like beans, vegetables, and meat alternatives. Designed for convenience, they provide a balanced combination of plant protein and dietary fiber while typically containing less saturated fat than meat-based burritos. These frozen entrees often use preservatives to maintain freshness and may have higher sodium content, requiring reheating in microwave or conventional ovens before consumption.

Macro Impact

A 1 burrito serving contains 354 calories, 12g protein, 54g carbs, and 10g fat.

Calorie Burn

How long would it take to burn off 354 calories?
Walking3.5 mph, moderate pace
1 hour 22 min
YogaModerate effort, gentle pace
1 hour
SwimmingModerate effort, freestyle
45 min
Biking12-14 mph, moderate effort
36 min
StairsStair climbing, moderate pace
41 min
Running5 mph (12 min/mile)
30 min

Nutrition Facts

Serving size1 burrito (200 g)
Amount per serving
Calories354
% Daily Value*
Total Fat10g
13%
Saturated Fat2g
10%
Trans Fat0g
Polyunsaturated Fat3g
Monounsaturated Fat5g
Cholesterol0mg
0%
Sodium600mg
26%
Total Carbohydrate54g
20%
Dietary Fiber7g
25%
Total Sugars6g
Includes Added Sugars0g
0%
Protein12g
Vitamin D0mcg
0%
Calcium60mg
5%
Iron3mg
17%
Potassium360mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
54 / 275 g
20%
Fiber
7 / 28 g
25%
Sugars
6 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
2 g
Insoluble Fiber
5 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
10 / 78 g
13%
Monounsaturated
5 / 31 g
16%
Polyunsaturated
3 / 23 g
13%
Saturated
2 / 23 g
9%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
9%
Omega 6
3 / 19 g
14%
Omega 9
5 g
Protein
Protein
12 / 80 g
15%
Amino Acids
Histidine
0 / 3 g
10%
Isoleucine
1 / 2 g
47%
Leucine
1 / 3 g
34%
Lysine
1 / 2 g
35%
Methionine
0 / 1 g
18%
Phenylalanine
1 / 2 g
37%
Threonine
0 / 1 g
35%
Tryptophan
0 / 0 g
31%
Valine
1 / 2 g
41%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
35%
Riboflavin, B2
0 / 1 mg
17%
Niacin, B3
4 / 15 mg
27%
Pantothenic Acid, B5
1 / 5 mg
20%
Pyridoxine, B6
0 / 1 mg
31%
Biotin, B7
4 / 30 mcg
13%
Cobalamin, B12
0 / 2 mcg
0%
Folate
80 / 400 mcg
20%
Vitamin A
200 / 800 mcg
25%
Vitamin C
4 / 83 mg
5%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
7%
Vitamin K
10 / 105 mcg
10%
Minerals
Calcium
60 / 1k mg
6%
Copper
0 / 1 mg
22%
Iron
3 / 13 mg
23%
Magnesium
50 / 370 mg
14%
Manganese
1 / 2 mg
29%
Phosphorous
140 / 700 mg
20%
Potassium
360 / 3k mg
12%
Selenium
10 / 55 mcg
18%
Sodium
600 / 2.3k mg
26%
Zinc
1 / 10 mg
15%
Chromium
1 / 30 mcg
3%
Molybdenum
1 / 45 mcg
1%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
136 g
Caffeine
0 mg
Choline
30 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

    Disclaimer & Important Notices

    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

    2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

    3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

    By using this database, you acknowledge and explicitly agree to these terms.

    © 2025 Snackbar Apps LLC