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Vegan Brownies, Frozen

Vegan Brownies, Frozen

EverydayFrozenCookedSweetened

Vegan brownies are plant-based frozen desserts that replicate traditional brownie characteristics using substitutes like flax eggs and plant-based butter instead of animal products. These pre-portioned squares typically achieve a dense, fudgy texture through ingredients such as coconut oil or almond flour and are sweetened with alternatives like maple syrup or coconut sugar. While dairy-free and cholesterol-free, they remain calorie-dense due to added sweeteners and fats, requiring baking or thawing to restore their soft, chewy texture before consumption.

Macro Impact

A 1 piece serving contains 256 calories, 4g protein, 26g carbs, and 16g fat.

Calorie Burn

How long would it take to burn off 256 calories?
Walking3.5 mph, moderate pace
1 hour
YogaModerate effort, gentle pace
43 min
SwimmingModerate effort, freestyle
33 min
Biking12-14 mph, moderate effort
26 min
StairsStair climbing, moderate pace
30 min
Running5 mph (12 min/mile)
22 min

Nutrition Facts

Serving size1 piece (85 g)
Amount per serving
Calories256
% Daily Value*
Total Fat16g
20%
Saturated Fat7g
34%
Trans Fat0g
Polyunsaturated Fat4g
Monounsaturated Fat5g
Cholesterol0mg
0%
Sodium128mg
6%
Total Carbohydrate26g
9%
Dietary Fiber3g
9%
Total Sugars17g
Includes Added Sugars15g
31%
Protein4g
Vitamin D0mcg
0%
Calcium26mg
2%
Iron2mg
9%
Potassium170mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
26 / 275 g
9%
Fiber
3 / 28 g
9%
Sugars
17 g
Added Sugars
15 / 50 g
31%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
6 g
Fat
Total Fat
16 / 78 g
20%
Monounsaturated
5 / 31 g
16%
Polyunsaturated
4 / 23 g
16%
Saturated
7 / 23 g
29%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
2%
Omega 6
3 / 19 g
18%
Omega 9
5 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
11%
Leucine
0 / 3 g
12%
Lysine
0 / 2 g
7%
Methionine
0 / 1 g
5%
Phenylalanine
0 / 2 g
15%
Threonine
0 / 1 g
15%
Tryptophan
0 / 0 g
19%
Valine
0 / 2 g
12%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
0 / 15 mg
3%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
7%
Biotin, B7
2 / 30 mcg
6%
Cobalamin, B12
0 / 2 mcg
0%
Folate
17 / 400 mcg
4%
Vitamin A
4 / 800 mcg
1%
Vitamin C
0 / 83 mg
1%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
3%
Vitamin K
3 / 105 mcg
2%
Minerals
Calcium
26 / 1k mg
3%
Copper
0 / 1 mg
47%
Iron
2 / 13 mg
13%
Magnesium
43 / 370 mg
11%
Manganese
0 / 2 mg
21%
Phosphorous
85 / 700 mg
12%
Potassium
170 / 3k mg
6%
Selenium
3 / 55 mcg
5%
Sodium
128 / 2.3k mg
6%
Zinc
1 / 10 mg
6%
Chromium
2 / 30 mcg
6%
Molybdenum
4 / 45 mcg
9%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
17 g
Caffeine
9 mg
Choline
13 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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