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Vegan Cheesecake

Vegan Cheesecake

Everyday

Vegan cheesecake is a dairy-free dessert that recreates the creamy texture of traditional cheesecake using plant-based ingredients. The filling typically combines soaked cashews or coconut cream with natural sweeteners, while the crust is usually made from crushed nuts or graham-style cookies with plant-based butter. Though similar in appearance to conventional cheesecake, this version often provides more fiber and healthy fats while being suitable for dairy-free, egg-free, and plant-based diets.

Macro Impact

A 4 oz serving contains 384 calories, 6g protein, 35g carbs, and 25g fat.

Calorie Burn

How long would it take to burn off 384 calories?
Walking3.5 mph, moderate pace
1 hour 29 min
YogaModerate effort, gentle pace
1 hour 5 min
SwimmingModerate effort, freestyle
49 min
Biking12-14 mph, moderate effort
40 min
StairsStair climbing, moderate pace
45 min
Running5 mph (12 min/mile)
33 min

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories384
% Daily Value*
Total Fat25g
32%
Saturated Fat14g
68%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat7g
Cholesterol0mg
0%
Sodium170mg
7%
Total Carbohydrate35g
13%
Dietary Fiber3g
12%
Total Sugars23g
Includes Added Sugars17g
34%
Protein6g
Vitamin D0mcg
0%
Calcium57mg
4%
Iron1mg
8%
Potassium170mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
35 / 275 g
13%
Fiber
3 / 28 g
12%
Sugars
23 g
Added Sugars
17 / 50 g
34%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
25 / 78 g
32%
Monounsaturated
7 / 31 g
22%
Polyunsaturated
2 / 23 g
10%
Saturated
14 / 23 g
58%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
2%
Omega 6
2 / 19 g
9%
Omega 9
7 g
Protein
Protein
6 / 80 g
7%
Amino Acids
Histidine
0 / 3 g
7%
Isoleucine
0 / 2 g
16%
Leucine
0 / 3 g
14%
Lysine
0 / 2 g
13%
Methionine
0 / 1 g
9%
Phenylalanine
0 / 2 g
16%
Threonine
0 / 1 g
22%
Tryptophan
0 / 0 g
18%
Valine
0 / 2 g
15%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
3%
Riboflavin, B2
0 / 1 mg
9%
Niacin, B3
1 / 15 mg
4%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
4%
Biotin, B7
1 / 30 mcg
4%
Cobalamin, B12
0 / 2 mcg
0%
Folate
17 / 400 mcg
4%
Vitamin A
11 / 800 mcg
1%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
4%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
57 / 1k mg
6%
Copper
0 / 1 mg
38%
Iron
1 / 13 mg
10%
Magnesium
45 / 370 mg
12%
Manganese
1 / 2 mg
28%
Phosphorous
113 / 700 mg
16%
Potassium
170 / 3k mg
6%
Selenium
6 / 55 mcg
10%
Sodium
170 / 2.3k mg
7%
Zinc
1 / 10 mg
12%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
43 g
Caffeine
0 mg
Choline
17 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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