OpenNutrition

AboutDownload
Vegan Macaroni and Cheese

Vegan Macaroni and Cheese

Everyday

Vegan macaroni and cheese is a plant-based adaptation of the classic comfort food, replacing dairy with ingredients like blended cashews, nutritional yeast, or vegetable purees to create its signature creamy texture and savory flavor. This version typically contains no cholesterol and lower saturated fat than traditional recipes, while often incorporating added fiber from whole-grain or legume-based pasta. The dish caters to vegan diets and common allergens by using nut-free or soy-free alternatives in many preparations.

Macro Impact

A 1 cup serving contains 360 calories, 16g protein, 46g carbs, and 14g fat.

Calorie Burn

How long would it take to burn off 360 calories?
Walking3.5 mph, moderate pace
1 hour 24 min
YogaModerate effort, gentle pace
1 hour 1 min
SwimmingModerate effort, freestyle
46 min
Biking12-14 mph, moderate effort
37 min
StairsStair climbing, moderate pace
42 min
Running5 mph (12 min/mile)
31 min

Nutrition Facts

Serving size1 cup (170 g)
Amount per serving
Calories360
% Daily Value*
Total Fat14g
18%
Saturated Fat7g
34%
Trans Fat0.2g
Polyunsaturated Fat3g
Monounsaturated Fat4g
Cholesterol0mg
0%
Sodium510mg
22%
Total Carbohydrate46g
17%
Dietary Fiber5g
18%
Total Sugars3g
Includes Added Sugars0g
0%
Protein16g
Vitamin D0mcg
0%
Calcium136mg
10%
Iron5mg
28%
Potassium595mg
13%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
46 / 275 g
17%
Fiber
5 / 28 g
18%
Sugars
3 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
2 g
Insoluble Fiber
3 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
14 / 78 g
18%
Monounsaturated
4 / 31 g
14%
Polyunsaturated
3 / 23 g
13%
Saturated
7 / 23 g
29%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
4%
Omega 6
4 / 19 g
20%
Omega 9
4 g
Protein
Protein
16 / 80 g
20%
Amino Acids
Histidine
1 / 3 g
16%
Isoleucine
1 / 2 g
54%
Leucine
2 / 3 g
49%
Lysine
1 / 2 g
29%
Methionine
0 / 1 g
29%
Phenylalanine
1 / 2 g
43%
Threonine
1 / 1 g
57%
Tryptophan
0 / 0 g
80%
Valine
1 / 2 g
49%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
30%
Riboflavin, B2
0 / 1 mg
14%
Niacin, B3
3 / 15 mg
23%
Pantothenic Acid, B5
1 / 5 mg
10%
Pyridoxine, B6
0 / 1 mg
13%
Biotin, B7
5 / 30 mcg
17%
Cobalamin, B12
0 / 2 mcg
0%
Folate
85 / 400 mcg
21%
Vitamin A
51 / 800 mcg
6%
Vitamin C
2 / 83 mg
2%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
6%
Vitamin K
3 / 105 mcg
3%
Minerals
Calcium
136 / 1k mg
14%
Copper
0 / 1 mg
38%
Iron
5 / 13 mg
39%
Magnesium
34 / 370 mg
9%
Manganese
1 / 2 mg
41%
Phosphorous
102 / 700 mg
15%
Potassium
595 / 3k mg
20%
Selenium
9 / 55 mcg
15%
Sodium
510 / 2.3k mg
22%
Zinc
2 / 10 mg
18%
Chromium
0 / 30 mcg
0%
Molybdenum
3 / 45 mcg
8%
Iodine
17 / 150 mcg
11%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
111 g
Caffeine
0 mg
Choline
26 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

    Disclaimer & Important Notices

    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

    2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

    3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

    By using this database, you acknowledge and explicitly agree to these terms.

    © 2025 Snackbar Apps LLC