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Gluten-Free Frozen Macaroni and Cheese
Gluten-free frozen macaroni and cheese is a prepared meal that substitutes traditional wheat pasta with alternatives like rice or corn-based noodles, paired with a cheese sauce thickened using gluten-free starches. This convenience-focused dish retains the creamy texture and savory flavor of classic macaroni and cheese while catering to gluten-sensitive diets, though it often contains dairy unless specifically labeled otherwise. The frozen format allows for quick preparation while maintaining consistent quality, though nutritional profiles may vary based on alternative grain choices and sauce formulations.
Macro Impact
A 9 oz serving contains 459 calories, 16g protein, 59g carbs, and 18g fat.
Calorie Burn
How long would it take to burn off 459 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
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Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a publicly available first-party datasource.
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.
3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.