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Gluten-Free Macaroni

Gluten-Free Macaroni

EverydayDry

Gluten-free macaroni is a pasta alternative crafted from non-wheat flours such as rice, corn, or legumes to accommodate gluten-sensitive diets. This dry pasta typically maintains the classic tubular shape of traditional macaroni but requires careful cooking to avoid overcooking due to its slightly more delicate texture. While nutritionally similar in carbohydrates to wheat-based pasta, many varieties offer added protein or fiber depending on their base ingredients, making them suitable for both medical and lifestyle dietary needs.

Macro Impact

A 2 oz serving contains 200 calories, 4g protein, 44g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 200 calories?
Walking3.5 mph, moderate pace
46 min
YogaModerate effort, gentle pace
34 min
SwimmingModerate effort, freestyle
26 min
Biking12-14 mph, moderate effort
21 min
StairsStair climbing, moderate pace
23 min
Running5 mph (12 min/mile)
17 min

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories200
% Daily Value*
Total Fat1g
1%
Saturated Fat0.2g
1%
Trans Fat0g
Polyunsaturated Fat0.5g
Monounsaturated Fat0.3g
Cholesterol0mg
0%
Sodium2mg
0%
Total Carbohydrate44g
16%
Dietary Fiber6g
22%
Total Sugars1g
Includes Added Sugars0g
0%
Protein4g
Vitamin D0mcg
0%
Calcium2mg
0%
Iron0.5mg
3%
Potassium165mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
44 / 275 g
16%
Fiber
6 / 28 g
22%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
2 g
Insoluble Fiber
4 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
37 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
1 / 23 g
2%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
1 / 19 g
3%
Omega 9
0 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
11%
Riboflavin, B2
0 / 1 mg
4%
Niacin, B3
1 / 15 mg
9%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
9%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
14 / 400 mcg
4%
Vitamin A
5 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
2 / 1k mg
0%
Copper
0 / 1 mg
13%
Iron
1 / 13 mg
4%
Magnesium
67 / 370 mg
18%
Manganese
0 / 2 mg
13%
Phosphorous
142 / 700 mg
20%
Potassium
165 / 3k mg
5%
Selenium
4 / 55 mcg
8%
Sodium
2 / 2.3k mg
0%
Zinc
1 / 10 mg
11%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
6 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Pasta, gluten-free, corn, dry. USDA Standard Reference, Legacy. Food ID 168899.
  2. 2.Pasta, gluten-free, corn, cooked. USDA Standard Reference, Legacy. Food ID 168900.
  3. 3.Pasta, gluten-free, corn and rice flour, cooked. USDA Standard Reference, Legacy. Food ID 173265.
  4. 4.Pasta, gluten free, boiled from dry, no added salt. Australian Nutrient Database. Public Food Key F006429.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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