OpenNutrition

AboutDownload
Gluten-Free Penne

Gluten-Free Penne

EverydayDry

Gluten-free penne is a wheat-free pasta alternative traditionally shaped into short tubes, typically made from blends of rice, corn, or legume flours. This pasta maintains the classic al dente texture when properly cooked, though it requires precise timing to prevent overcooking due to its grain-based composition. As a celiac-safe option, it provides a neutral base for sauces and baked dishes while offering comparable carbohydrate content to wheat pasta, often with added fiber from alternative flours.

Macro Impact

A 2 oz serving contains 227 calories, 5g protein, 49g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 227 calories?
Walking3.5 mph, moderate pace
53 min
YogaModerate effort, gentle pace
38 min
SwimmingModerate effort, freestyle
29 min
Biking12-14 mph, moderate effort
23 min
StairsStair climbing, moderate pace
26 min
Running5 mph (12 min/mile)
19 min

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories227
% Daily Value*
Total Fat2g
2%
Saturated Fat0.3g
2%
Trans Fat0.0g
Polyunsaturated Fat0.8g
Monounsaturated Fat0.8g
Cholesterol0mg
0%
Sodium4mg
0%
Total Carbohydrate49g
18%
Dietary Fiber2g
8%
Total Sugars0g
Includes Added Sugars0g
0%
Protein5g
Vitamin D0mcg
0%
Calcium12mg
1%
Iron0.8mg
4%
Potassium57mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
49 / 275 g
18%
Fiber
2 / 28 g
8%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
46 g
Fat
Total Fat
2 / 78 g
2%
Monounsaturated
1 / 31 g
2%
Polyunsaturated
1 / 23 g
3%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
1 / 19 g
4%
Omega 9
1 g
Protein
Protein
5 / 80 g
6%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
12%
Leucine
0 / 3 g
11%
Lysine
0 / 2 g
7%
Methionine
0 / 1 g
5%
Phenylalanine
0 / 2 g
11%
Threonine
0 / 1 g
14%
Tryptophan
0 / 0 g
12%
Valine
0 / 2 g
11%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
11%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
1 / 15 mg
7%
Pantothenic Acid, B5
0 / 5 mg
6%
Pyridoxine, B6
0 / 1 mg
6%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
7%
Folate
8 / 400 mcg
2%
Vitamin A
1 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
12 / 1k mg
1%
Copper
0 / 1 mg
10%
Iron
1 / 13 mg
6%
Magnesium
46 / 370 mg
12%
Manganese
1 / 2 mg
42%
Phosphorous
110 / 700 mg
16%
Potassium
57 / 3k mg
2%
Selenium
6 / 55 mcg
10%
Sodium
4 / 2.3k mg
0%
Zinc
1 / 10 mg
10%
Chromium
3 / 30 mcg
9%
Molybdenum
8 / 45 mcg
17%
Iodine
2 / 150 mcg
1%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
6 g
Caffeine
0 mg
Choline
5 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Pasta, gluten-free, corn, cooked. USDA Standard Reference, Legacy. Food ID 168900.
  2. 2.Pasta, gluten-free, brown rice flour, cooked, TINKYADA. USDA Standard Reference, Legacy. Food ID 172026.
  3. 3.Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST. USDA Standard Reference, Legacy. Food ID 172027.
  4. 4.Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES. USDA Standard Reference, Legacy. Food ID 173264.
  5. 5.Pasta, gluten-free, corn and rice flour, cooked. USDA Standard Reference, Legacy. Food ID 173265.
  6. 6.Pasta, gluten free, boiled from dry, no added salt. Australian Nutrient Database. Public Food Key F006429.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

By using this database, you acknowledge and explicitly agree to these terms.

© 2025 Snackbar Apps LLC