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Gluten-Free Fusilli

Gluten-Free Fusilli

EverydayDry

Gluten-free fusilli is a spiral-shaped pasta made from alternative grains like rice, corn, or quinoa to accommodate gluten-sensitive diets. This pasta maintains the signature corkscrew shape of traditional fusilli, which effectively traps sauces, while offering a slightly firmer texture when properly cooked. Though lower in protein than wheat-based versions unless fortified, it provides a versatile base for meals requiring strict gluten avoidance, such as for celiac disease management.

Macro Impact

A 3 oz serving contains 282 calories, 6g protein, 67g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 282 calories?
Walking3.5 mph, moderate pace
1 hour 6 min
YogaModerate effort, gentle pace
48 min
SwimmingModerate effort, freestyle
36 min
Biking12-14 mph, moderate effort
29 min
StairsStair climbing, moderate pace
33 min
Running5 mph (12 min/mile)
24 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories282
% Daily Value*
Total Fat2g
2%
Saturated Fat0.4g
2%
Trans Fat0g
Polyunsaturated Fat0.7g
Monounsaturated Fat0.6g
Cholesterol0mg
0%
Sodium3mg
0%
Total Carbohydrate67g
24%
Dietary Fiber9g
33%
Total Sugars0g
Includes Added Sugars0g
0%
Protein6g
Vitamin D0mcg
0%
Calcium3mg
0%
Iron0.8mg
4%
Potassium250mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
67 / 275 g
24%
Fiber
9 / 28 g
33%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
2 g
Insoluble Fiber
8 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
2 / 78 g
2%
Monounsaturated
1 / 31 g
2%
Polyunsaturated
1 / 23 g
3%
Saturated
0 / 23 g
2%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
3%
Omega 9
1 g
Protein
Protein
6 / 80 g
7%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
14%
Leucine
0 / 3 g
12%
Lysine
0 / 2 g
7%
Methionine
0 / 1 g
6%
Phenylalanine
0 / 2 g
15%
Threonine
0 / 1 g
19%
Tryptophan
0 / 0 g
24%
Valine
0 / 2 g
14%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
4%
Niacin, B3
1 / 15 mg
6%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
7%
Biotin, B7
2 / 30 mcg
6%
Cobalamin, B12
0 / 2 mcg
0%
Folate
13 / 400 mcg
3%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
3%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
3 / 1k mg
0%
Copper
0 / 1 mg
9%
Iron
1 / 13 mg
6%
Magnesium
17 / 370 mg
5%
Manganese
0 / 2 mg
17%
Phosphorous
215 / 700 mg
31%
Potassium
250 / 3k mg
8%
Selenium
3 / 55 mcg
5%
Sodium
3 / 2.3k mg
0%
Zinc
1 / 10 mg
7%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
4 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
9 g
Caffeine
0 mg
Choline
10 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Pasta, gluten-free, corn, dry. USDA Standard Reference, Legacy. Food ID 168899.
  2. 2.Pasta, gluten-free, corn, cooked. USDA Standard Reference, Legacy. Food ID 168900.
  3. 3.Pasta, gluten-free, brown rice flour, cooked, TINKYADA. USDA Standard Reference, Legacy. Food ID 172026.
  4. 4.Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST. USDA Standard Reference, Legacy. Food ID 172027.
  5. 5.Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES. USDA Standard Reference, Legacy. Food ID 173264.
  6. 6.Pasta, gluten-free, corn and rice flour, cooked. USDA Standard Reference, Legacy. Food ID 173265.
  7. 7.Pasta, gluten free, boiled from dry, no added salt. Australian Nutrient Database. Public Food Key F006429.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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