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Fusilli

Fusilli

EverydayDryEnriched

Fusilli is a spiral-shaped pasta characterized by its tight corkscrew ridges, which effectively trap sauces and seasonings. This enriched wheat-based pasta is fortified with iron and B vitamins like niacin and folic acid, though it contains less fiber than whole-grain varieties. When cooked al dente, its firm yet tender texture makes it ideal for hearty dishes like pasta salads or thick tomato-based sauces.

Macro Impact

A 1 cup serving contains 210 calories, 6g protein, 43g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 210 calories?
Walking3.5 mph, moderate pace
49 min
YogaModerate effort, gentle pace
36 min
SwimmingModerate effort, freestyle
27 min
Biking12-14 mph, moderate effort
22 min
StairsStair climbing, moderate pace
24 min
Running5 mph (12 min/mile)
18 min

Nutrition Facts

Serving size1 cup (56 g)
Amount per serving
Calories210
% Daily Value*
Total Fat1g
1%
Saturated Fat0.2g
1%
Trans Fat0g
Polyunsaturated Fat0.6g
Monounsaturated Fat0.3g
Cholesterol0mg
0%
Sodium3mg
0%
Total Carbohydrate43g
16%
Dietary Fiber2g
7%
Total Sugars1g
Includes Added Sugars0g
0%
Protein6g
Vitamin D0mcg
0%
Calcium11mg
1%
Iron1mg
8%
Potassium90mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
43 / 275 g
16%
Fiber
2 / 28 g
7%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
1 / 23 g
2%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
1 / 19 g
3%
Omega 9
0 g
Protein
Protein
6 / 80 g
7%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
16%
Leucine
0 / 3 g
14%
Lysine
0 / 2 g
7%
Methionine
0 / 1 g
7%
Phenylalanine
0 / 2 g
14%
Threonine
0 / 1 g
19%
Tryptophan
0 / 0 g
19%
Valine
0 / 2 g
15%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
16%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
1 / 15 mg
7%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
9%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
56 / 400 mcg
14%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
11 / 1k mg
1%
Copper
0 / 1 mg
6%
Iron
1 / 13 mg
11%
Magnesium
25 / 370 mg
7%
Manganese
0 / 2 mg
14%
Phosphorous
84 / 700 mg
12%
Potassium
90 / 3k mg
3%
Selenium
32 / 55 mcg
59%
Sodium
3 / 2.3k mg
0%
Zinc
1 / 10 mg
6%
Chromium
1 / 30 mcg
4%
Molybdenum
1 / 45 mcg
1%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
7 g
Caffeine
0 mg
Choline
11 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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