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Farfalle

Farfalle

EverydayDryEnriched

Farfalle is a bow-tie-shaped pasta characterized by its pinched center and fluted edges, designed to hold chunky sauces or trap smaller ingredients. The enriched version is fortified with iron and B vitamins like niacin and folic acid, enhancing its nutritional value compared to non-enriched varieties. Its compact shape cooks in 10–12 minutes, maintaining a firm texture ideal for baked dishes, cold salads, or creamy sauces that cling to its ridges.

Macro Impact

A 1 cup serving contains 338 calories, 12g protein, 69g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 338 calories?
Walking3.5 mph, moderate pace
1 hour 19 min
YogaModerate effort, gentle pace
57 min
SwimmingModerate effort, freestyle
43 min
Biking12-14 mph, moderate effort
35 min
StairsStair climbing, moderate pace
39 min
Running5 mph (12 min/mile)
29 min

Nutrition Facts

Serving size1 cup (91 g)
Amount per serving
Calories338
% Daily Value*
Total Fat1g
2%
Saturated Fat0.3g
1%
Trans Fat0g
Polyunsaturated Fat0.6g
Monounsaturated Fat0.5g
Cholesterol0mg
0%
Sodium5mg
0%
Total Carbohydrate69g
25%
Dietary Fiber3g
10%
Total Sugars2g
Includes Added Sugars0g
0%
Protein12g
Vitamin D0mcg
0%
Calcium18mg
1%
Iron3mg
15%
Potassium109mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
69 / 275 g
25%
Fiber
3 / 28 g
10%
Sugars
2 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
2%
Monounsaturated
1 / 31 g
2%
Polyunsaturated
1 / 23 g
3%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
2%
Omega 6
1 / 19 g
3%
Omega 9
1 g
Protein
Protein
12 / 80 g
15%
Amino Acids
Histidine
0 / 3 g
8%
Isoleucine
0 / 2 g
26%
Leucine
1 / 3 g
26%
Lysine
0 / 2 g
14%
Methionine
0 / 1 g
21%
Phenylalanine
0 / 2 g
25%
Threonine
0 / 1 g
34%
Tryptophan
0 / 0 g
40%
Valine
1 / 2 g
32%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
1 / 1 mg
64%
Riboflavin, B2
0 / 1 mg
11%
Niacin, B3
6 / 15 mg
39%
Pantothenic Acid, B5
1 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
7%
Biotin, B7
2 / 30 mcg
6%
Cobalamin, B12
0 / 2 mcg
0%
Folate
197 / 400 mcg
49%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
0%
Minerals
Calcium
18 / 1k mg
2%
Copper
0 / 1 mg
10%
Iron
3 / 13 mg
21%
Magnesium
23 / 370 mg
6%
Manganese
0 / 2 mg
13%
Phosphorous
91 / 700 mg
13%
Potassium
109 / 3k mg
4%
Selenium
52 / 55 mcg
95%
Sodium
5 / 2.3k mg
0%
Zinc
1 / 10 mg
8%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
9 g
Caffeine
0 mg
Choline
14 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Pasta, dry, enriched. USDA Standard Reference, Legacy. Food ID 169736.
  2. 2.Pasta, raw. Frida. Public Food Key 305.
  3. 3.Pasta, white wheat flour, dry. Australian Nutrient Database. Public Food Key F006458.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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