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Spaghetti

Spaghetti

EverydayDry

Spaghetti is a classic Italian pasta made from durum wheat semolina, characterized by its long, thin cylindrical shape (derived from the Italian word for 'little strings'). This dry pasta form becomes firm yet tender when cooked al dente, a preparation method that helps moderate its glycemic impact compared to softer-cooked noodles. Its high gluten content ensures structural integrity during boiling, making it ideal for pairing with both light olive oil-based sauces and hearty tomato or meat ragus.

Macro Impact

A 2 oz serving contains 206 calories, 8g protein, 40g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 206 calories?
Walking3.5 mph, moderate pace
48 min
YogaModerate effort, gentle pace
35 min
SwimmingModerate effort, freestyle
26 min
Biking12-14 mph, moderate effort
21 min
StairsStair climbing, moderate pace
24 min
Running5 mph (12 min/mile)
17 min

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories206
% Daily Value*
Total Fat1g
2%
Saturated Fat0.2g
1%
Trans Fat0g
Polyunsaturated Fat0.4g
Monounsaturated Fat0.2g
Cholesterol0mg
0%
Sodium1mg
0%
Total Carbohydrate40g
15%
Dietary Fiber2g
8%
Total Sugars0.7g
Includes Added Sugars0g
0%
Protein8g
Vitamin D0mcg
0%
Calcium9mg
1%
Iron2mg
9%
Potassium57mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
40 / 275 g
15%
Fiber
2 / 28 g
8%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
2%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
0 / 23 g
2%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
2%
Omega 9
0 g
Protein
Protein
8 / 80 g
9%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
18%
Leucine
1 / 3 g
18%
Lysine
0 / 2 g
7%
Methionine
0 / 1 g
7%
Phenylalanine
0 / 2 g
19%
Threonine
0 / 1 g
22%
Tryptophan
0 / 0 g
34%
Valine
0 / 2 g
16%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
3 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
32%
Riboflavin, B2
0 / 1 mg
10%
Niacin, B3
2 / 15 mg
15%
Pantothenic Acid, B5
1 / 5 mg
10%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
95 / 400 mcg
24%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
9 / 1k mg
1%
Copper
0 / 1 mg
14%
Iron
2 / 13 mg
13%
Magnesium
24 / 370 mg
6%
Manganese
0 / 2 mg
20%
Phosphorous
76 / 700 mg
11%
Potassium
57 / 3k mg
2%
Selenium
34 / 55 mcg
62%
Sodium
1 / 2.3k mg
0%
Zinc
1 / 10 mg
7%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
7 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Pasta, spaghetti, enriched, cooked. Canadian Nutrient File. Food ID 4464.
  2. 2.Pasta, spaghetti, enriched, cooked, salted. Canadian Nutrient File. Food ID 4466.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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