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Spaghetti, Cooked

Spaghetti, Cooked

EverydayCooked

Spaghetti is a long, thin cylindrical pasta that becomes tender yet firm (al dente) when properly cooked. Made from durum wheat semolina, this Italian staple provides complex carbohydrates for sustained energy while being naturally low in fat and containing gluten. Cooked spaghetti serves as a versatile base for sauces ranging from tomato-based marinara to creamy Alfredo, with whole grain varieties offering higher fiber content than traditional refined flour versions.

Macro Impact

A 1 cup serving contains 220 calories, 8g protein, 43g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 220 calories?
Walking3.5 mph, moderate pace
51 min
YogaModerate effort, gentle pace
37 min
SwimmingModerate effort, freestyle
28 min
Biking12-14 mph, moderate effort
23 min
StairsStair climbing, moderate pace
26 min
Running5 mph (12 min/mile)
19 min

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories220
% Daily Value*
Total Fat1g
2%
Saturated Fat0.2g
1%
Trans Fat0g
Polyunsaturated Fat0.4g
Monounsaturated Fat0.2g
Cholesterol0mg
0%
Sodium183mg
8%
Total Carbohydrate43g
16%
Dietary Fiber3g
9%
Total Sugars0.8g
Includes Added Sugars0g
0%
Protein8g
Vitamin D0mcg
0%
Calcium10mg
1%
Iron2mg
10%
Potassium62mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
43 / 275 g
16%
Fiber
3 / 28 g
9%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
3 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
2%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
0 / 23 g
2%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
2%
Omega 9
0 g
Protein
Protein
8 / 80 g
10%
Amino Acids
Histidine
0 / 3 g
6%
Isoleucine
0 / 2 g
20%
Leucine
1 / 3 g
20%
Lysine
0 / 2 g
8%
Methionine
0 / 1 g
8%
Phenylalanine
0 / 2 g
21%
Threonine
0 / 1 g
24%
Tryptophan
0 / 0 g
36%
Valine
0 / 2 g
18%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
3 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
34%
Riboflavin, B2
0 / 1 mg
11%
Niacin, B3
3 / 15 mg
16%
Pantothenic Acid, B5
1 / 5 mg
11%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
102 / 400 mcg
26%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
10 / 1k mg
1%
Copper
0 / 1 mg
16%
Iron
2 / 13 mg
14%
Magnesium
25 / 370 mg
7%
Manganese
1 / 2 mg
22%
Phosphorous
81 / 700 mg
12%
Potassium
62 / 3k mg
2%
Selenium
37 / 55 mcg
67%
Sodium
183 / 2.3k mg
8%
Zinc
1 / 10 mg
8%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
87 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Pasta, spaghetti, enriched, cooked. Canadian Nutrient File. Food ID 4464.
  2. 2.Pasta, spaghetti, enriched, cooked, salted. Canadian Nutrient File. Food ID 4466.
  3. 3.Pasta, spaghetti, unenriched, cooked. Canadian Nutrient File. Food ID 4469.
  4. 4.Pasta, spaghetti, unenriched, cooked, salted. Canadian Nutrient File. Food ID 4480.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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