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Penne, Cooked

Penne, Cooked

EverydayCooked

Penne is a cylindrical pasta characterized by its angled ends and ridged surface, designed to hold thick sauces effectively. When cooked, the tubes become tender yet retain a slight firmness (al dente), providing a satisfying bite while serving as a versatile base for baked dishes or chunky sauces. This pasta primarily supplies complex carbohydrates, with whole-grain varieties offering additional fiber and nutrients compared to refined versions.

Macro Impact

A 1 cup serving contains 190 calories, 7g protein, 37g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 190 calories?
Walking3.5 mph, moderate pace
44 min
YogaModerate effort, gentle pace
32 min
SwimmingModerate effort, freestyle
24 min
Biking12-14 mph, moderate effort
20 min
StairsStair climbing, moderate pace
22 min
Running5 mph (12 min/mile)
16 min

Nutrition Facts

Serving size1 cup (120 g)
Amount per serving
Calories190
% Daily Value*
Total Fat1g
1%
Saturated Fat0.2g
1%
Trans Fat0g
Polyunsaturated Fat0.5g
Monounsaturated Fat0.4g
Cholesterol0mg
0%
Sodium1mg
0%
Total Carbohydrate37g
14%
Dietary Fiber2g
8%
Total Sugars0.7g
Includes Added Sugars0g
0%
Protein7g
Vitamin D0mcg
0%
Calcium8mg
1%
Iron1mg
7%
Potassium53mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
37 / 275 g
14%
Fiber
2 / 28 g
8%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
0 / 23 g
2%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
2%
Omega 9
0 g
Protein
Protein
7 / 80 g
9%
Amino Acids
Histidine
0 / 3 g
6%
Isoleucine
0 / 2 g
20%
Leucine
1 / 3 g
20%
Lysine
0 / 2 g
15%
Methionine
0 / 1 g
9%
Phenylalanine
0 / 2 g
23%
Threonine
0 / 1 g
25%
Tryptophan
0 / 0 g
38%
Valine
0 / 2 g
20%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
8%
Riboflavin, B2
0 / 1 mg
3%
Niacin, B3
1 / 15 mg
9%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
7%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
52 / 400 mcg
13%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
8 / 1k mg
1%
Copper
0 / 1 mg
5%
Iron
1 / 13 mg
10%
Magnesium
22 / 370 mg
6%
Manganese
0 / 2 mg
17%
Phosphorous
52 / 700 mg
7%
Potassium
53 / 3k mg
2%
Selenium
25 / 55 mcg
46%
Sodium
1 / 2.3k mg
0%
Zinc
1 / 10 mg
5%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
82 g
Caffeine
0 mg
Choline
18 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Pasta, boiled. Frida. Public Food Key 1296.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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