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Penne

Penne

EverydayDry

Penne is a cylindrical pasta variety characterized by its tube-shaped form with diagonally cut ends, named after the Italian word for 'quills' due to its feather-like shape. The ridged version (penne rigate) holds sauces particularly well, making it ideal for baked dishes and thick tomato or cream-based sauces. As a dried pasta, it primarily provides complex carbohydrates with minimal fat content, though whole wheat varieties offer increased fiber and nutrients.

Macro Impact

A 2 oz serving contains 197 calories, 7g protein, 40g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 197 calories?
Walking3.5 mph, moderate pace
46 min
YogaModerate effort, gentle pace
33 min
SwimmingModerate effort, freestyle
25 min
Biking12-14 mph, moderate effort
20 min
StairsStair climbing, moderate pace
23 min
Running5 mph (12 min/mile)
17 min

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories197
% Daily Value*
Total Fat1g
1%
Saturated Fat0.2g
1%
Trans Fat0g
Polyunsaturated Fat0.6g
Monounsaturated Fat0.3g
Cholesterol0mg
0%
Sodium0mg
0%
Total Carbohydrate40g
15%
Dietary Fiber2g
5%
Total Sugars1g
Includes Added Sugars0g
0%
Protein7g
Vitamin D0mcg
0%
Calcium11mg
1%
Iron0.8mg
5%
Potassium60mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
40 / 275 g
15%
Fiber
2 / 28 g
5%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
37 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
1 / 23 g
3%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
3%
Omega 9
0 g
Protein
Protein
7 / 80 g
9%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
20%
Leucine
1 / 3 g
19%
Lysine
0 / 2 g
12%
Methionine
0 / 1 g
8%
Phenylalanine
0 / 2 g
21%
Threonine
0 / 1 g
21%
Tryptophan
0 / 0 g
35%
Valine
0 / 2 g
19%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
8%
Riboflavin, B2
0 / 1 mg
2%
Niacin, B3
2 / 15 mg
15%
Pantothenic Acid, B5
0 / 5 mg
6%
Pyridoxine, B6
0 / 1 mg
4%
Biotin, B7
2 / 30 mcg
7%
Cobalamin, B12
0 / 2 mcg
0%
Folate
56 / 400 mcg
14%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
11 / 1k mg
1%
Copper
0 / 1 mg
6%
Iron
1 / 13 mg
6%
Magnesium
17 / 370 mg
5%
Manganese
0 / 2 mg
14%
Phosphorous
56 / 700 mg
8%
Potassium
60 / 3k mg
2%
Selenium
11 / 55 mcg
20%
Sodium
0 / 2.3k mg
0%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
6 g
Caffeine
0 mg
Choline
6 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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