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Pappardelle

Pappardelle

EverydayDry

Pappardelle is a wide, flat pasta variety originating from Tuscany, characterized by ribbons that are typically 2-3 centimeters (¾ to 1 inch) wide. These broad noodles are traditionally made from egg pasta dough, though dried versions may be egg-free, and their substantial width makes them ideal for capturing thick, hearty sauces. When cooked al dente, pappardelle maintains a satisfying, tender texture that pairs exceptionally well with rich meat ragùs and wild mushroom sauces.

Macro Impact

A 2 oz serving contains 207 calories, 7g protein, 43g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 207 calories?
Walking3.5 mph, moderate pace
48 min
YogaModerate effort, gentle pace
35 min
SwimmingModerate effort, freestyle
27 min
Biking12-14 mph, moderate effort
21 min
StairsStair climbing, moderate pace
24 min
Running5 mph (12 min/mile)
18 min

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories207
% Daily Value*
Total Fat0.8g
1%
Saturated Fat0.2g
1%
Trans Fat0g
Polyunsaturated Fat0.4g
Monounsaturated Fat0.3g
Cholesterol34mg
11%
Sodium3mg
0%
Total Carbohydrate43g
15%
Dietary Fiber2g
6%
Total Sugars2g
Includes Added Sugars0g
0%
Protein7g
Vitamin D0mcg
0%
Calcium17mg
1%
Iron0.8mg
5%
Potassium60mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
43 / 275 g
15%
Fiber
2 / 28 g
6%
Sugars
2 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
0 / 23 g
2%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
34 / 300 g
11%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
2%
Omega 9
0 g
Protein
Protein
7 / 80 g
9%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
19%
Leucine
1 / 3 g
16%
Lysine
0 / 2 g
15%
Methionine
0 / 1 g
8%
Phenylalanine
0 / 2 g
21%
Threonine
0 / 1 g
22%
Tryptophan
0 / 0 g
32%
Valine
0 / 2 g
20%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
10%
Riboflavin, B2
0 / 1 mg
9%
Niacin, B3
2 / 15 mg
15%
Pantothenic Acid, B5
0 / 5 mg
6%
Pyridoxine, B6
0 / 1 mg
9%
Biotin, B7
2 / 30 mcg
6%
Cobalamin, B12
0 / 2 mcg
12%
Folate
34 / 400 mcg
8%
Vitamin A
28 / 800 mcg
4%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
17 / 1k mg
2%
Copper
0 / 1 mg
6%
Iron
1 / 13 mg
6%
Magnesium
12 / 370 mg
3%
Manganese
0 / 2 mg
8%
Phosphorous
61 / 700 mg
9%
Potassium
60 / 3k mg
2%
Selenium
17 / 55 mcg
31%
Sodium
3 / 2.3k mg
0%
Zinc
1 / 10 mg
6%
Chromium
0 / 30 mcg
0%
Molybdenum
6 / 45 mcg
12%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
6 g
Caffeine
0 mg
Choline
34 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Pasta, egg noodles, enriched, cooked. Canadian Nutrient File. Food ID 4458.
  2. 2.Pasta, egg noodles, unenriched, cooked. Canadian Nutrient File. Food ID 4468.
  3. 3.Pasta, egg noodles, enriched, dry. Canadian Nutrient File. Food ID 4512.
  4. 4.Pasta, egg noodles, unenriched, dry. Canadian Nutrient File. Food ID 4521.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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