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Whole Wheat Tagliatelle

Whole Wheat Tagliatelle

EverydayDry

Whole wheat tagliatelle is a ribbon-shaped pasta made from whole grain wheat flour, retaining the bran and germ for higher fiber and nutrient density compared to refined versions. Its nutty flavor and slightly chewier texture complement hearty sauces like ragù or roasted vegetable medleys, while providing sustained energy from complex carbohydrates. Though not gluten-free, this pasta offers a nutritionally robust alternative for those prioritizing whole grains in traditional Italian-style dishes.

Macro Impact

A 3 oz serving contains 298 calories, 12g protein, 63g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 298 calories?
Walking3.5 mph, moderate pace
1 hour 9 min
YogaModerate effort, gentle pace
50 min
SwimmingModerate effort, freestyle
38 min
Biking12-14 mph, moderate effort
31 min
StairsStair climbing, moderate pace
35 min
Running5 mph (12 min/mile)
25 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories298
% Daily Value*
Total Fat2g
2%
Saturated Fat0.3g
2%
Trans Fat0g
Polyunsaturated Fat0.7g
Monounsaturated Fat0.8g
Cholesterol0mg
0%
Sodium4mg
0%
Total Carbohydrate63g
23%
Dietary Fiber9g
33%
Total Sugars2g
Includes Added Sugars0g
0%
Protein12g
Vitamin D0mcg
0%
Calcium26mg
2%
Iron3mg
17%
Potassium408mg
9%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
63 / 275 g
23%
Fiber
9 / 28 g
33%
Sugars
2 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
3 g
Insoluble Fiber
7 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
2 / 78 g
2%
Monounsaturated
1 / 31 g
3%
Polyunsaturated
1 / 23 g
3%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
1 / 19 g
3%
Omega 9
1 g
Protein
Protein
12 / 80 g
15%
Amino Acids
Histidine
0 / 3 g
9%
Isoleucine
1 / 2 g
35%
Leucine
1 / 3 g
29%
Lysine
0 / 2 g
17%
Methionine
0 / 1 g
17%
Phenylalanine
1 / 2 g
38%
Threonine
0 / 1 g
29%
Tryptophan
0 / 0 g
43%
Valine
1 / 2 g
30%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
3 g
Glycine
0 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
15%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
3 / 15 mg
20%
Pantothenic Acid, B5
0 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
13%
Biotin, B7
2 / 30 mcg
6%
Cobalamin, B12
0 / 2 mcg
0%
Folate
34 / 400 mcg
9%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
3%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
26 / 1k mg
3%
Copper
0 / 1 mg
19%
Iron
3 / 13 mg
23%
Magnesium
47 / 370 mg
13%
Manganese
1 / 2 mg
41%
Phosphorous
153 / 700 mg
22%
Potassium
408 / 3k mg
14%
Selenium
26 / 55 mcg
46%
Sodium
4 / 2.3k mg
0%
Zinc
1 / 10 mg
11%
Chromium
2 / 30 mcg
6%
Molybdenum
13 / 45 mcg
28%
Iodine
2 / 150 mcg
1%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
9 g
Caffeine
0 mg
Choline
13 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Pasta, macaroni (elbow), whole wheat, dry. Canadian Nutrient File. Food ID 4456.
  2. 2.Pasta, macaroni (elbow), whole wheat, cooked. Canadian Nutrient File. Food ID 4457.
  3. 3.Pasta, spaghetti, whole-wheat, dry. Canadian Nutrient File. Food ID 4516.
  4. 4.Pasta, spaghetti, whole-wheat, cooked. Canadian Nutrient File. Food ID 4517.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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