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Whole Wheat Rigatoni

Whole Wheat Rigatoni

EverydayDry

Whole wheat rigatoni is a tubular pasta variety made entirely from whole grain wheat flour, retaining the nutrient-rich bran and germ removed in refined pasta. Its ridged surface and wide cylindrical shape excel at capturing thick sauces, while the whole wheat composition provides 3-4 times more fiber than traditional rigatoni. The extrusion process creates a hearty, slightly chewy texture when cooked, offering sustained energy release ideal for blood sugar management.

Macro Impact

A 3/4 cup serving contains 202 calories, 8g protein, 41g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 202 calories?
Walking3.5 mph, moderate pace
47 min
YogaModerate effort, gentle pace
34 min
SwimmingModerate effort, freestyle
26 min
Biking12-14 mph, moderate effort
21 min
StairsStair climbing, moderate pace
23 min
Running5 mph (12 min/mile)
17 min

Nutrition Facts

Serving size3/4 cup (56 g)
Amount per serving
Calories202
% Daily Value*
Total Fat2g
2%
Saturated Fat0.3g
1%
Trans Fat0g
Polyunsaturated Fat0.8g
Monounsaturated Fat0.6g
Cholesterol0mg
0%
Sodium3mg
0%
Total Carbohydrate41g
15%
Dietary Fiber5g
18%
Total Sugars0.6g
Includes Added Sugars0g
0%
Protein8g
Vitamin D0mcg
0%
Calcium11mg
1%
Iron2mg
11%
Potassium243mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
41 / 275 g
15%
Fiber
5 / 28 g
18%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
4 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
2 / 78 g
2%
Monounsaturated
1 / 31 g
2%
Polyunsaturated
1 / 23 g
4%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
4%
Omega 9
1 g
Protein
Protein
8 / 80 g
10%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
22%
Leucine
1 / 3 g
23%
Lysine
0 / 2 g
16%
Methionine
0 / 1 g
14%
Phenylalanine
0 / 2 g
18%
Threonine
0 / 1 g
26%
Tryptophan
0 / 0 g
25%
Valine
0 / 2 g
21%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
15%
Riboflavin, B2
0 / 1 mg
5%
Niacin, B3
2 / 15 mg
15%
Pantothenic Acid, B5
0 / 5 mg
6%
Pyridoxine, B6
0 / 1 mg
9%
Biotin, B7
2 / 30 mcg
7%
Cobalamin, B12
0 / 2 mcg
0%
Folate
22 / 400 mcg
6%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
11 / 1k mg
1%
Copper
0 / 1 mg
12%
Iron
2 / 13 mg
16%
Magnesium
45 / 370 mg
12%
Manganese
1 / 2 mg
30%
Phosphorous
192 / 700 mg
27%
Potassium
243 / 3k mg
8%
Selenium
17 / 55 mcg
31%
Sodium
3 / 2.3k mg
0%
Zinc
1 / 10 mg
8%
Chromium
0 / 30 mcg
0%
Molybdenum
6 / 45 mcg
12%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
7 g
Caffeine
0 mg
Choline
8 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program). USDA Standard Reference, Legacy. Food ID 168910.
  2. 2.Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program). USDA Standard Reference, Legacy. Food ID 169738.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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