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Whole Wheat Rotini

Whole Wheat Rotini

EverydayDry

Whole wheat rotini is a spiral-shaped pasta made from 100% whole grain wheat flour, retaining the nutrient-rich bran and germ layers removed in refined pasta. Its corkscrew shape effectively traps sauces, making it ideal for hearty dishes like pasta salads or vegetable-based sauces. This fiber-rich alternative to traditional pasta provides sustained energy from complex carbohydrates and contains nearly double the fiber of white pasta varieties.

Macro Impact

A 2 oz serving contains 180 calories, 7g protein, 36g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 180 calories?
Walking3.5 mph, moderate pace
42 min
YogaModerate effort, gentle pace
30 min
SwimmingModerate effort, freestyle
23 min
Biking12-14 mph, moderate effort
19 min
StairsStair climbing, moderate pace
21 min
Running5 mph (12 min/mile)
15 min

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories180
% Daily Value*
Total Fat0.8g
1%
Saturated Fat0.2g
1%
Trans Fat0g
Polyunsaturated Fat0.4g
Monounsaturated Fat0.3g
Cholesterol0mg
0%
Sodium4mg
0%
Total Carbohydrate36g
13%
Dietary Fiber4g
13%
Total Sugars0.8g
Includes Added Sugars0g
0%
Protein7g
Vitamin D0mcg
0%
Calcium22mg
2%
Iron1mg
8%
Potassium101mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
36 / 275 g
13%
Fiber
4 / 28 g
13%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
0 / 23 g
2%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
2%
Omega 9
0 g
Protein
Protein
7 / 80 g
8%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
25%
Leucine
1 / 3 g
18%
Lysine
0 / 2 g
8%
Methionine
0 / 1 g
9%
Phenylalanine
0 / 2 g
17%
Threonine
0 / 1 g
14%
Tryptophan
0 / 0 g
32%
Valine
0 / 2 g
22%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
10%
Riboflavin, B2
0 / 1 mg
3%
Niacin, B3
2 / 15 mg
15%
Pantothenic Acid, B5
0 / 5 mg
4%
Pyridoxine, B6
0 / 1 mg
4%
Biotin, B7
1 / 30 mcg
4%
Cobalamin, B12
0 / 2 mcg
0%
Folate
22 / 400 mcg
6%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
22 / 1k mg
2%
Copper
0 / 1 mg
12%
Iron
1 / 13 mg
11%
Magnesium
39 / 370 mg
11%
Manganese
1 / 2 mg
55%
Phosphorous
101 / 700 mg
14%
Potassium
101 / 3k mg
3%
Selenium
22 / 55 mcg
41%
Sodium
4 / 2.3k mg
0%
Zinc
1 / 10 mg
6%
Chromium
0 / 30 mcg
0%
Molybdenum
8 / 45 mcg
19%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
6 g
Caffeine
0 mg
Choline
8 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program). USDA Standard Reference, Legacy. Food ID 168910.
  2. 2.Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program). USDA Standard Reference, Legacy. Food ID 169738.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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