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Whole Wheat Penne

Whole Wheat Penne

EverydayDry

Whole wheat penne is a pasta variety made from whole grain durum wheat flour, retaining the bran and germ for higher fiber content compared to refined pasta. Its tubular shape with diagonal ends and ridged surface (penne rigate) effectively holds chunky sauces, while offering a heartier texture and nuttier flavor when cooked. This complex carbohydrate source provides sustained energy release and pairs well with robust vegetable-based sauces or protein additions in balanced meals.

Macro Impact

A 2 oz serving contains 200 calories, 8g protein, 41g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 200 calories?
Walking3.5 mph, moderate pace
46 min
YogaModerate effort, gentle pace
34 min
SwimmingModerate effort, freestyle
26 min
Biking12-14 mph, moderate effort
21 min
StairsStair climbing, moderate pace
23 min
Running5 mph (12 min/mile)
17 min

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories200
% Daily Value*
Total Fat2g
2%
Saturated Fat0.1g
0%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat0.5g
Cholesterol0mg
0%
Sodium3mg
0%
Total Carbohydrate41g
15%
Dietary Fiber5g
18%
Total Sugars1g
Includes Added Sugars0g
0%
Protein8g
Vitamin D0mcg
0%
Calcium17mg
1%
Iron2mg
11%
Potassium243mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
41 / 275 g
15%
Fiber
5 / 28 g
18%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
2 g
Insoluble Fiber
3 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
2 / 78 g
2%
Monounsaturated
1 / 31 g
2%
Polyunsaturated
1 / 23 g
5%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
1 / 19 g
6%
Omega 9
1 g
Protein
Protein
8 / 80 g
10%
Amino Acids
Histidine
0 / 3 g
7%
Isoleucine
0 / 2 g
25%
Leucine
1 / 3 g
22%
Lysine
0 / 2 g
12%
Methionine
0 / 1 g
8%
Phenylalanine
0 / 2 g
24%
Threonine
0 / 1 g
26%
Tryptophan
0 / 0 g
26%
Valine
0 / 2 g
23%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
15%
Riboflavin, B2
0 / 1 mg
5%
Niacin, B3
2 / 15 mg
15%
Pantothenic Acid, B5
0 / 5 mg
6%
Pyridoxine, B6
0 / 1 mg
9%
Biotin, B7
1 / 30 mcg
2%
Cobalamin, B12
0 / 2 mcg
0%
Folate
17 / 400 mcg
4%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
17 / 1k mg
2%
Copper
0 / 1 mg
12%
Iron
2 / 13 mg
16%
Magnesium
45 / 370 mg
12%
Manganese
1 / 2 mg
41%
Phosphorous
192 / 700 mg
27%
Potassium
243 / 3k mg
8%
Selenium
22 / 55 mcg
41%
Sodium
3 / 2.3k mg
0%
Zinc
1 / 10 mg
9%
Chromium
0 / 30 mcg
0%
Molybdenum
6 / 45 mcg
12%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
6 g
Caffeine
0 mg
Choline
8 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Pasta, macaroni (elbow), whole wheat, dry. Canadian Nutrient File. Food ID 4456.
  2. 2.Pasta, spaghetti, whole-wheat, dry. Canadian Nutrient File. Food ID 4516.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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