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Whole Wheat Ziti

Whole Wheat Ziti

EverydayDry

Whole wheat ziti is a whole-grain pasta variety characterized by its smooth, tube-shaped noodles, offering a nuttier flavor and denser texture than traditional refined flour ziti. Made from 100% whole wheat flour, it retains the bran and germ for higher fiber content and slower-digesting complex carbohydrates. This pasta works well in baked dishes or with hearty sauces, providing a nutritionally robust base for meals while maintaining the classic shape associated with Italian pasta traditions.

Macro Impact

A 2 oz serving contains 200 calories, 8g protein, 41g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 200 calories?
Walking3.5 mph, moderate pace
47 min
YogaModerate effort, gentle pace
34 min
SwimmingModerate effort, freestyle
26 min
Biking12-14 mph, moderate effort
21 min
StairsStair climbing, moderate pace
23 min
Running5 mph (12 min/mile)
17 min

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories200
% Daily Value*
Total Fat2g
2%
Saturated Fat0.2g
1%
Trans Fat0.0g
Polyunsaturated Fat0.5g
Monounsaturated Fat0.2g
Cholesterol0mg
0%
Sodium5mg
0%
Total Carbohydrate41g
15%
Dietary Fiber6g
20%
Total Sugars1g
Includes Added Sugars0g
0%
Protein8g
Vitamin D0mcg
0%
Calcium15mg
1%
Iron2mg
11%
Potassium209mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
41 / 275 g
15%
Fiber
6 / 28 g
20%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
2 / 78 g
2%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
1 / 23 g
2%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
3%
Omega 9
0 g
Protein
Protein
8 / 80 g
9%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
21%
Riboflavin, B2
0 / 1 mg
11%
Niacin, B3
5 / 15 mg
31%
Pantothenic Acid, B5
0 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
12%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
53 / 400 mcg
13%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
15 / 1k mg
2%
Copper
0 / 1 mg
27%
Iron
2 / 13 mg
15%
Magnesium
61 / 370 mg
16%
Manganese
1 / 2 mg
67%
Phosphorous
165 / 700 mg
24%
Potassium
209 / 3k mg
7%
Selenium
42 / 55 mcg
76%
Sodium
5 / 2.3k mg
0%
Zinc
1 / 10 mg
15%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
5 g
Caffeine
0 mg
Choline
3 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry. USDA Standard Reference, Legacy. Food ID 168915.
  2. 2.Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program). USDA Standard Reference, Legacy. Food ID 169738.
  3. 3.Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program). USDA Standard Reference, Legacy. Food ID 172025.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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