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Whole Wheat Tortellini

Whole Wheat Tortellini

EverydayDry

Whole wheat tortellini is a ring-shaped stuffed pasta made with nutrient-dense whole grain flour, offering more fiber and complex carbohydrates than traditional refined flour versions. These navel-shaped pockets typically contain fillings like cheese, spinach, or seasoned meats, and require boiling until al dente for optimal texture. The whole wheat composition provides a nuttier flavor profile while maintaining the pasta's classic versatility in soups, salads, and sauced dishes.

Macro Impact

A 2 oz serving contains 196 calories, 7g protein, 30g carbs, and 5g fat.

Calorie Burn

How long would it take to burn off 196 calories?
Walking3.5 mph, moderate pace
46 min
YogaModerate effort, gentle pace
33 min
SwimmingModerate effort, freestyle
25 min
Biking12-14 mph, moderate effort
20 min
StairsStair climbing, moderate pace
23 min
Running5 mph (12 min/mile)
17 min

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories196
% Daily Value*
Total Fat5g
6%
Saturated Fat2g
8%
Trans Fat0g
Polyunsaturated Fat0.8g
Monounsaturated Fat2g
Cholesterol8mg
3%
Sodium252mg
11%
Total Carbohydrate30g
11%
Dietary Fiber4g
14%
Total Sugars1g
Includes Added Sugars0g
0%
Protein7g
Vitamin D0mcg
0%
Calcium56mg
4%
Iron2mg
11%
Potassium140mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
30 / 275 g
11%
Fiber
4 / 28 g
14%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
3 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
25 g
Fat
Total Fat
5 / 78 g
6%
Monounsaturated
2 / 31 g
5%
Polyunsaturated
1 / 23 g
4%
Saturated
2 / 23 g
7%
Trans
0 g
Cholesterol
8 / 300 g
3%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
3%
Omega 9
1 g
Protein
Protein
7 / 80 g
9%
Amino Acids
Histidine
0 / 3 g
6%
Isoleucine
0 / 2 g
24%
Leucine
1 / 3 g
20%
Lysine
0 / 2 g
12%
Methionine
0 / 1 g
12%
Phenylalanine
1 / 2 g
26%
Threonine
0 / 1 g
27%
Tryptophan
0 / 0 g
30%
Valine
0 / 2 g
20%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
10%
Riboflavin, B2
0 / 1 mg
5%
Niacin, B3
2 / 15 mg
11%
Pantothenic Acid, B5
0 / 5 mg
6%
Pyridoxine, B6
0 / 1 mg
9%
Biotin, B7
3 / 30 mcg
9%
Cobalamin, B12
0 / 2 mcg
12%
Folate
28 / 400 mcg
7%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
56 / 1k mg
6%
Copper
0 / 1 mg
12%
Iron
2 / 13 mg
15%
Magnesium
39 / 370 mg
11%
Manganese
1 / 2 mg
27%
Phosphorous
126 / 700 mg
18%
Potassium
140 / 3k mg
5%
Selenium
20 / 55 mcg
36%
Sodium
252 / 2.3k mg
11%
Zinc
1 / 10 mg
12%
Chromium
1 / 30 mcg
4%
Molybdenum
8 / 45 mcg
19%
Iodine
1 / 150 mcg
1%
Chlorine
28 / 2.3k mg
1%
Other
Ethyl Alcohol
0 g
Water
7 g
Caffeine
0 mg
Choline
11 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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