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Whole Wheat Tortilla

Whole Wheat Tortilla

Everyday

Whole wheat tortilla is a nutrient-dense flatbread made entirely from whole grain wheat flour, preserving the grain's bran and germ for enhanced fiber and nutrient retention. These tortillas feature a heartier texture and earthy flavor compared to white flour versions, while providing complex carbohydrates that digest slowly to support stable blood sugar levels. Their pliable nature when warmed makes them ideal for wraps and tacos, offering a versatile base for both savory and sweet fillings.

Macro Impact

A 1 tortilla serving contains 124 calories, 4g protein, 18g carbs, and 4g fat.

Calorie Burn

How long would it take to burn off 124 calories?
Walking3.5 mph, moderate pace
29 min
YogaModerate effort, gentle pace
21 min
SwimmingModerate effort, freestyle
16 min
Biking12-14 mph, moderate effort
13 min
StairsStair climbing, moderate pace
14 min
Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size1 tortilla (40 g)
Amount per serving
Calories124
% Daily Value*
Total Fat4g
5%
Saturated Fat2g
10%
Trans Fat0g
Polyunsaturated Fat0.4g
Monounsaturated Fat1g
Cholesterol0mg
0%
Sodium226mg
10%
Total Carbohydrate18g
7%
Dietary Fiber4g
14%
Total Sugars1.0g
Includes Added Sugars0g
0%
Protein4g
Vitamin D0mcg
0%
Calcium98mg
8%
Iron1mg
6%
Potassium105mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
18 / 275 g
7%
Fiber
4 / 28 g
14%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
3 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
4 / 78 g
5%
Monounsaturated
1 / 31 g
4%
Polyunsaturated
0 / 23 g
2%
Saturated
2 / 23 g
8%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
2%
Omega 9
1 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
9%
Leucine
0 / 3 g
9%
Lysine
0 / 2 g
6%
Methionine
0 / 1 g
5%
Phenylalanine
0 / 2 g
10%
Threonine
0 / 1 g
10%
Tryptophan
0 / 0 g
16%
Valine
0 / 2 g
9%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
29%
Riboflavin, B2
0 / 1 mg
10%
Niacin, B3
2 / 15 mg
13%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
10%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
55 / 400 mcg
14%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
98 / 1k mg
10%
Copper
0 / 1 mg
12%
Iron
1 / 13 mg
8%
Magnesium
34 / 370 mg
9%
Manganese
1 / 2 mg
39%
Phosphorous
138 / 700 mg
20%
Potassium
105 / 3k mg
3%
Selenium
15 / 55 mcg
27%
Sodium
226 / 2.3k mg
10%
Zinc
1 / 10 mg
8%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
12 g
Caffeine
0 mg
Choline
8 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Tortillas, ready-to-bake or -fry, whole wheat. USDA Standard Reference, Legacy. Food ID 174081.
  2. 2.Tortilla, ready-to-bake / fry, whole-wheat. Canadian Nutrient File. Food ID 502484.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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