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Enriched Flour Tortilla

Enriched Flour Tortilla

EverydayEnriched

Enriched flour tortilla is a soft, pliable flatbread made from wheat flour fortified with iron and B vitamins (niacin, thiamine, riboflavin, folic acid) to replace nutrients lost during milling. The dough is pressed thin and cooked on a griddle, creating a slightly charred surface while maintaining flexibility for wrapping ingredients. Though lower in fiber than whole grain versions, this staple of Mexican cuisine provides a versatile base for burritos, quesadillas, and soft tacos while offering enhanced nutritional value compared to unenriched white flour products.

Macro Impact

A 1 tortilla serving contains 136 calories, 4g protein, 22g carbs, and 4g fat.

Calorie Burn

How long would it take to burn off 136 calories?
Walking3.5 mph, moderate pace
32 min
YogaModerate effort, gentle pace
23 min
SwimmingModerate effort, freestyle
17 min
Biking12-14 mph, moderate effort
14 min
StairsStair climbing, moderate pace
16 min
Running5 mph (12 min/mile)
12 min

Nutrition Facts

Serving size1 tortilla (45 g)
Amount per serving
Calories136
% Daily Value*
Total Fat4g
5%
Saturated Fat0.9g
5%
Trans Fat0.0g
Polyunsaturated Fat1.0g
Monounsaturated Fat1g
Cholesterol0mg
0%
Sodium333mg
14%
Total Carbohydrate22g
8%
Dietary Fiber1g
5%
Total Sugars1g
Includes Added Sugars0g
0%
Protein4g
Vitamin D0mcg
0%
Calcium70mg
5%
Iron2mg
9%
Potassium59mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
22 / 275 g
8%
Fiber
1 / 28 g
5%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
4 / 78 g
5%
Monounsaturated
1 / 31 g
4%
Polyunsaturated
1 / 23 g
4%
Saturated
1 / 23 g
4%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
2%
Omega 6
1 / 19 g
5%
Omega 9
1 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
9%
Leucine
0 / 3 g
9%
Lysine
0 / 2 g
4%
Methionine
0 / 1 g
6%
Phenylalanine
0 / 2 g
10%
Threonine
0 / 1 g
9%
Tryptophan
0 / 0 g
15%
Valine
0 / 2 g
8%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
20%
Riboflavin, B2
0 / 1 mg
8%
Niacin, B3
2 / 15 mg
13%
Pantothenic Acid, B5
0 / 5 mg
4%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
48 / 400 mcg
12%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
3 / 105 mcg
2%
Minerals
Calcium
70 / 1k mg
7%
Copper
0 / 1 mg
6%
Iron
2 / 13 mg
12%
Magnesium
10 / 370 mg
3%
Manganese
0 / 2 mg
12%
Phosphorous
95 / 700 mg
14%
Potassium
59 / 3k mg
2%
Selenium
10 / 55 mcg
18%
Sodium
333 / 2.3k mg
14%
Zinc
0 / 10 mg
3%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
14 g
Caffeine
0 mg
Choline
3 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Tortillas, ready-to-bake or -fry, flour, shelf stable. USDA Standard Reference, Legacy. Food ID 167535.
  2. 2.Tortillas, ready-to-bake or -fry, flour, without added calcium. USDA Standard Reference, Legacy. Food ID 173242.
  3. 3.Tortillas, ready-to-bake or -fry, flour, refrigerated. USDA Standard Reference, Legacy. Food ID 175037.
  4. 4.Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch. USDA Standard Reference, Legacy. Food ID 175082.
  5. 5.Tortilla, ready-to-bake / fry, flour. Canadian Nutrient File. Food ID 4049.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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