OpenNutrition

AboutDownload
Corn Tortillas

Corn Tortillas

Everyday

Corn tortillas are a foundational Mexican staple made from masa harina, a dough produced by soaking corn in limewater (nixtamalization) to enhance nutrient absorption. These naturally gluten-free flatbreads offer more fiber and less fat than flour tortillas, with a characteristically earthy corn flavor and sturdy yet pliable texture ideal for tacos and enchiladas. Traditionally cooked on a clay comal or griddle, they develop subtle toasted notes while maintaining structural integrity for fillings.

Macro Impact

A 1 tortilla serving contains 65 calories, 2g protein, 13g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 65 calories?
Walking3.5 mph, moderate pace
15 min
YogaModerate effort, gentle pace
11 min
SwimmingModerate effort, freestyle
8 min
Biking12-14 mph, moderate effort
7 min
StairsStair climbing, moderate pace
8 min
Running5 mph (12 min/mile)
6 min

Nutrition Facts

Serving size1 tortilla (30 g)
Amount per serving
Calories65
% Daily Value*
Total Fat0.9g
1%
Saturated Fat0.1g
1%
Trans Fat0g
Polyunsaturated Fat0.4g
Monounsaturated Fat0.2g
Cholesterol0mg
0%
Sodium14mg
1%
Total Carbohydrate13g
5%
Dietary Fiber2g
7%
Total Sugars0.3g
Includes Added Sugars0g
0%
Protein2g
Vitamin D0mcg
0%
Calcium24mg
2%
Iron0.4mg
2%
Potassium56mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
13 / 275 g
5%
Fiber
2 / 28 g
7%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
0 / 23 g
2%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
2%
Omega 9
0 g
Protein
Protein
2 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
4%
Leucine
0 / 3 g
7%
Lysine
0 / 2 g
2%
Methionine
0 / 1 g
3%
Phenylalanine
0 / 2 g
4%
Threonine
0 / 1 g
5%
Tryptophan
0 / 0 g
4%
Valine
0 / 2 g
4%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
2%
Riboflavin, B2
0 / 1 mg
2%
Niacin, B3
1 / 15 mg
3%
Pantothenic Acid, B5
0 / 5 mg
1%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
2 / 400 mcg
0%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
24 / 1k mg
2%
Copper
0 / 1 mg
5%
Iron
0 / 13 mg
3%
Magnesium
22 / 370 mg
6%
Manganese
0 / 2 mg
5%
Phosphorous
94 / 700 mg
13%
Potassium
56 / 3k mg
2%
Selenium
2 / 55 mcg
3%
Sodium
14 / 2.3k mg
1%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
14 g
Caffeine
0 mg
Choline
4 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Tortillas, ready-to-bake or -fry, corn. USDA Standard Reference, Legacy. Food ID 175036.
  2. 2.Tortilla, ready-to-bake / fry, corn. Canadian Nutrient File. Food ID 3997.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

By using this database, you acknowledge and explicitly agree to these terms.

© 2025 Snackbar Apps LLC