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Corn Chips

Corn Chips

Everyday

Corn chips are a fried snack made from cornmeal dough (masa) that forms their signature rigid, curved shape and hearty crunch. Unlike thinner, baked tortilla chips, they absorb more oil during frying, resulting in higher fat content and a denser texture. Typically seasoned with salt, cheese, or chili flavors, these gluten-free snacks originated in Mexican cuisine but are now globally popular as a base for dips or standalone savory snack.

Macro Impact

A 1 oz serving contains 151 calories, 2g protein, 16g carbs, and 9g fat.

Calorie Burn

How long would it take to burn off 151 calories?
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35 min
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26 min
SwimmingModerate effort, freestyle
19 min
Biking12-14 mph, moderate effort
16 min
StairsStair climbing, moderate pace
18 min
Running5 mph (12 min/mile)
13 min

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories151
% Daily Value*
Total Fat9g
12%
Saturated Fat1g
6%
Trans Fat0.0g
Polyunsaturated Fat5g
Monounsaturated Fat3g
Cholesterol0mg
0%
Sodium144mg
6%
Total Carbohydrate16g
6%
Dietary Fiber1g
4%
Total Sugars0.1g
Includes Added Sugars0g
0%
Protein2g
Vitamin D0mcg
0%
Calcium39mg
3%
Iron0.3mg
2%
Potassium40mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
16 / 275 g
6%
Fiber
1 / 28 g
4%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
15 g
Fat
Total Fat
9 / 78 g
12%
Monounsaturated
3 / 31 g
8%
Polyunsaturated
5 / 23 g
20%
Saturated
1 / 23 g
5%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
2%
Omega 6
5 / 19 g
24%
Omega 9
3 g
Protein
Protein
2 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
4%
Leucine
0 / 3 g
7%
Lysine
0 / 2 g
2%
Methionine
0 / 1 g
3%
Phenylalanine
0 / 2 g
5%
Threonine
0 / 1 g
6%
Tryptophan
0 / 0 g
4%
Valine
0 / 2 g
4%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
1%
Riboflavin, B2
0 / 1 mg
2%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
0 / 5 mg
1%
Pyridoxine, B6
0 / 1 mg
4%
Biotin, B7
2 / 30 mcg
5%
Cobalamin, B12
0 / 2 mcg
0%
Folate
2 / 400 mcg
1%
Vitamin A
1 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
2 / 15 mg
13%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
39 / 1k mg
4%
Copper
0 / 1 mg
3%
Iron
0 / 13 mg
3%
Magnesium
20 / 370 mg
5%
Manganese
0 / 2 mg
5%
Phosphorous
54 / 700 mg
8%
Potassium
40 / 3k mg
1%
Selenium
2 / 55 mcg
4%
Sodium
144 / 2.3k mg
6%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
0%
Molybdenum
3 / 45 mcg
6%
Iodine
2 / 150 mcg
1%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
0 g
Caffeine
0 mg
Choline
3 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Snacks, corn-based, extruded, chips, plain. USDA Standard Reference, Legacy. Food ID 167537.
  2. 2.Snacks, corn-based, extruded, chips, plain. Canadian Nutrient File. Food ID 4087.
  3. 3.Corn chips, plain, toasted, salted. Australian Nutrient Database. Public Food Key F003198.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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