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Corn Squares
Corn Squares are a popular breakfast cereal made from milled corn processed into crisp, airy square-shaped pieces through extrusion. This cereal is typically fortified with vitamins and minerals, providing a quick source of carbohydrates for energy, though it generally contains less fiber than whole-grain cereals unless specifically labeled as such. While naturally gluten-free in base form, some varieties may contain added sugars or flavorings that require label verification for dietary restrictions.
Macro Impact
A 1 cup serving contains 120 calories, 2g protein, 25g carbs, and 2g fat.
Calorie Burn
How long would it take to burn off 120 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a publicly available first-party datasource.
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.
3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.