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Oat Squares
Oat Squares are a sweetened breakfast cereal made from pressed whole grain oats formed into uniform square shapes. This cereal provides a notable source of dietary fiber from oats but typically contains added sugars for enhanced flavor, requiring mindful consumption for sugar-conscious diets. The baked squares maintain a satisfying crunch in milk while offering fortified vitamins and minerals commonly found in processed cereals.
Macro Impact
A 1 cup serving contains 114 calories, 3g protein, 24g carbs, and 1g fat.
Calorie Burn
How long would it take to burn off 114 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a number of official governmental and non-governmental sources, including:
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.
3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.
By using this database, you acknowledge and explicitly agree to these terms.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.