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Oat Bran Cereal

Oat Bran Cereal

EverydayDryEnriched

Oat bran cereal is a breakfast food derived from the outer layer of the oat grain, making it exceptionally high in dietary fiber. The milling process separates the bran from the rest of the oat kernel, concentrating its soluble and insoluble fiber content. When cooked with liquid, oat bran cereal develops a creamy, slightly nutty flavor and a smooth texture, offering a hearty and healthful start to the day.

Macro Impact

A 1/2 cup serving contains 146 calories, 7g protein, 25g carbs, and 3g fat.

Calorie Burn

How long would it take to burn off 146 calories?
Walking3.5 mph, moderate pace
34 min
YogaModerate effort, gentle pace
25 min
SwimmingModerate effort, freestyle
19 min
Biking12-14 mph, moderate effort
15 min
StairsStair climbing, moderate pace
17 min
Running5 mph (12 min/mile)
12 min

Nutrition Facts

Serving size1/2 cup (40 g)
Amount per serving
Calories146
% Daily Value*
Total Fat3g
4%
Saturated Fat0.6g
3%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat1g
Cholesterol0mg
0%
Sodium2mg
0%
Total Carbohydrate25g
9%
Dietary Fiber6g
20%
Total Sugars0.6g
Includes Added Sugars0g
0%
Protein7g
Vitamin D0mcg
0%
Calcium32mg
2%
Iron3mg
18%
Potassium232mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
25 / 275 g
9%
Fiber
6 / 28 g
20%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
3 / 78 g
4%
Monounsaturated
1 / 31 g
3%
Polyunsaturated
1 / 23 g
5%
Saturated
1 / 23 g
2%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
7 / 80 g
9%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
34%
Riboflavin, B2
0 / 1 mg
10%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
0 / 5 mg
7%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
15 / 400 mcg
4%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
32 / 1k mg
3%
Copper
0 / 1 mg
13%
Iron
3 / 13 mg
25%
Magnesium
96 / 370 mg
26%
Manganese
2 / 2 mg
111%
Phosphorous
278 / 700 mg
40%
Potassium
232 / 3k mg
8%
Selenium
0 / 55 mcg
0%
Sodium
2 / 2.3k mg
0%
Zinc
2 / 10 mg
18%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
4 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY. USDA Standard Reference, Legacy. Food ID 167725.
  2. 2.Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal. USDA Standard Reference, Legacy. Food ID 172986.
  3. 3.Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry. USDA Standard Reference, Legacy. Food ID 174626.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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