Get the app
Download OpenNutrition to track macros and get personalized recommendations.
Wheat Bran
Wheat bran is the fiber-rich outer layer of the wheat kernel removed during milling. This coarse, golden-brown byproduct contains exceptionally high insoluble fiber content that supports digestive health and promotes regularity. Commonly added to cereals, baked goods, and smoothies for texture and nutritional boost, it retains gluten from its wheat origin despite being a milling byproduct.
Macro Impact
A 2 tbsp serving contains 32 calories, 2g protein, 10g carbs, and 1g fat.
Calorie Burn
How long would it take to burn off 32 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a number of official governmental and non-governmental sources, including:
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.
3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.
By using this database, you acknowledge and explicitly agree to these terms.
© 2025 Snackbar Apps LLC
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.