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Wheat Germ, Raw
Wheat germ is the nutrient-rich embryo of the wheat kernel that's separated during the milling of refined flour. This concentrated source of nutrients contains high levels of vitamin E, folate, and essential minerals, while providing a notable amount of protein and healthy fats. Raw wheat germ has a mild, nutty flavor and should be stored in the refrigerator to prevent rancidity, making it an excellent nutritional boost when added to cereals, smoothies, or baked goods.
Macro Impact
A 2 tbsp serving contains 55 calories, 4g protein, 8g carbs, and 1g fat.
Calorie Burn
How long would it take to burn off 55 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a number of official governmental and non-governmental sources, including:
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.
3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.