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Oat Bran Bagel

Oat Bran Bagel

Everyday

An oat bran bagel is a dense, chewy bread product made with oat bran – the fiber-rich outer layer of oat groats – added to traditional bagel dough. This variant provides significantly more soluble fiber (including heart-healthy beta-glucans) than standard bagels, while offering a subtly nutty flavor and coarser texture. Typically baked to a golden-brown finish, it serves as a nutrient-dense breakfast option when paired with protein-rich toppings, though its carbohydrate content still requires mindful portioning.

Macro Impact

A 1 bagel serving contains 268 calories, 11g protein, 56g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 268 calories?
Walking3.5 mph, moderate pace
1 hour 2 min
YogaModerate effort, gentle pace
45 min
SwimmingModerate effort, freestyle
34 min
Biking12-14 mph, moderate effort
28 min
StairsStair climbing, moderate pace
31 min
Running5 mph (12 min/mile)
23 min

Nutrition Facts

Serving size1 bagel (105 g)
Amount per serving
Calories268
% Daily Value*
Total Fat1g
2%
Saturated Fat0.2g
1%
Trans Fat0g
Polyunsaturated Fat0.5g
Monounsaturated Fat0.3g
Cholesterol0mg
0%
Sodium620mg
27%
Total Carbohydrate56g
20%
Dietary Fiber4g
13%
Total Sugars2g
Includes Added Sugars0g
0%
Protein11g
Vitamin D0mcg
0%
Calcium13mg
1%
Iron3mg
18%
Potassium121mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
56 / 275 g
20%
Fiber
4 / 28 g
13%
Sugars
2 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
2 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
2%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
1 / 23 g
2%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
3%
Omega 9
0 g
Protein
Protein
11 / 80 g
14%
Amino Acids
Histidine
0 / 3 g
8%
Isoleucine
0 / 2 g
27%
Leucine
1 / 3 g
26%
Lysine
0 / 2 g
13%
Methionine
0 / 1 g
17%
Phenylalanine
1 / 2 g
28%
Threonine
0 / 1 g
27%
Tryptophan
0 / 0 g
46%
Valine
1 / 2 g
25%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
3 g
Glycine
0 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
30%
Riboflavin, B2
0 / 1 mg
30%
Niacin, B3
3 / 15 mg
21%
Pantothenic Acid, B5
1 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
122 / 400 mcg
30%
Vitamin A
1 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
13 / 1k mg
1%
Copper
0 / 1 mg
18%
Iron
3 / 13 mg
25%
Magnesium
33 / 370 mg
9%
Manganese
1 / 2 mg
44%
Phosphorous
116 / 700 mg
17%
Potassium
121 / 3k mg
4%
Selenium
36 / 55 mcg
65%
Sodium
620 / 2.3k mg
27%
Zinc
1 / 10 mg
10%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
35 g
Caffeine
0 mg
Choline
16 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Bagels, oat bran. USDA Standard Reference, Legacy. Food ID 172666.
  2. 2.Bagel, oat bran. Canadian Nutrient File. Food ID 3677.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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