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Multigrain Bagel

Multigrain Bagel

Everyday

A multigrain bagel is a dense, chewy bread product incorporating a blend of whole grains and seeds such as oats, flax, and sunflower seeds. While similar in calories to regular bagels, it provides significantly more dietary fiber and essential nutrients from its varied grain composition. The textured crust and hearty crumb make it a popular base for both sweet and savory toppings, though its carb density remains comparable to traditional wheat-based bagels.

Macro Impact

A 1 bagel serving contains 258 calories, 11g protein, 51g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 258 calories?
Walking3.5 mph, moderate pace
1 hour
YogaModerate effort, gentle pace
44 min
SwimmingModerate effort, freestyle
33 min
Biking12-14 mph, moderate effort
27 min
StairsStair climbing, moderate pace
30 min
Running5 mph (12 min/mile)
22 min

Nutrition Facts

Serving size1 bagel (105 g)
Amount per serving
Calories258
% Daily Value*
Total Fat1g
2%
Saturated Fat0g
0%
Trans Fat0g
Polyunsaturated Fat0.9g
Monounsaturated Fat0.3g
Cholesterol3mg
1%
Sodium419mg
18%
Total Carbohydrate51g
18%
Dietary Fiber5g
19%
Total Sugars8g
Includes Added Sugars0g
0%
Protein11g
Vitamin D0mcg
0%
Calcium76mg
6%
Iron3mg
15%
Potassium194mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
51 / 275 g
18%
Fiber
5 / 28 g
19%
Sugars
8 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
2 g
Insoluble Fiber
4 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
2%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
1 / 23 g
4%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
3 / 300 g
1%
Omega 3
0 / 5 g
3%
Omega 6
1 / 19 g
3%
Omega 9
0 g
Protein
Protein
11 / 80 g
13%
Amino Acids
Histidine
0 / 3 g
9%
Isoleucine
0 / 2 g
29%
Leucine
1 / 3 g
21%
Lysine
0 / 2 g
8%
Methionine
0 / 1 g
8%
Phenylalanine
0 / 2 g
23%
Threonine
0 / 1 g
31%
Tryptophan
0 / 0 g
30%
Valine
1 / 2 g
27%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
37%
Riboflavin, B2
0 / 1 mg
20%
Niacin, B3
4 / 15 mg
27%
Pantothenic Acid, B5
1 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
13%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
100 / 400 mcg
25%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
3%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
76 / 1k mg
8%
Copper
0 / 1 mg
25%
Iron
3 / 13 mg
20%
Magnesium
71 / 370 mg
19%
Manganese
2 / 2 mg
82%
Phosphorous
173 / 700 mg
25%
Potassium
194 / 3k mg
6%
Selenium
29 / 55 mcg
53%
Sodium
419 / 2.3k mg
18%
Zinc
1 / 10 mg
14%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
40 g
Caffeine
0 mg
Choline
17 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Bagels, multigrain. USDA Standard Reference, Legacy. Food ID 171852.
  2. 2.Bagel, whole-wheat (multigrain). Canadian Nutrient File. Food ID 502265.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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