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Multigrain Raisin Bagel

Multigrain Raisin Bagel

EverydayCooked

A multigrain raisin bagel is a dense, chewy bread product combining whole grains like oats, barley, and flaxseed with sweet, plump raisins. This variety offers more fiber and nutrients than refined flour bagels, while the raisins contribute natural sweetness and fruity flavor without added sugars. Typically enjoyed toasted, it provides sustained energy from complex carbohydrates but remains calorie-dense due to its baked structure and fruit content.

Macro Impact

A 1 bagel serving contains 305 calories, 11g protein, 63g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 305 calories?
Walking3.5 mph, moderate pace
1 hour 11 min
YogaModerate effort, gentle pace
52 min
SwimmingModerate effort, freestyle
39 min
Biking12-14 mph, moderate effort
31 min
StairsStair climbing, moderate pace
35 min
Running5 mph (12 min/mile)
26 min

Nutrition Facts

Serving size1 bagel (115 g)
Amount per serving
Calories305
% Daily Value*
Total Fat1g
2%
Saturated Fat0.2g
1%
Trans Fat0g
Polyunsaturated Fat0.6g
Monounsaturated Fat0.6g
Cholesterol0mg
0%
Sodium322mg
14%
Total Carbohydrate63g
23%
Dietary Fiber3g
12%
Total Sugars10g
Includes Added Sugars0g
0%
Protein11g
Vitamin D0mcg
0%
Calcium35mg
3%
Iron4mg
22%
Potassium138mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
63 / 275 g
23%
Fiber
3 / 28 g
12%
Sugars
10 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
3 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
2%
Monounsaturated
1 / 31 g
2%
Polyunsaturated
1 / 23 g
2%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
11 / 80 g
14%
Amino Acids
Histidine
0 / 3 g
8%
Isoleucine
0 / 2 g
28%
Leucine
1 / 3 g
26%
Lysine
0 / 2 g
13%
Methionine
0 / 1 g
23%
Phenylalanine
1 / 2 g
31%
Threonine
0 / 1 g
34%
Tryptophan
0 / 0 g
40%
Valine
0 / 2 g
24%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
10%
Riboflavin, B2
0 / 1 mg
10%
Niacin, B3
2 / 15 mg
15%
Pantothenic Acid, B5
0 / 5 mg
7%
Pyridoxine, B6
0 / 1 mg
9%
Biotin, B7
6 / 30 mcg
19%
Cobalamin, B12
0 / 2 mcg
0%
Folate
115 / 400 mcg
29%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
35 / 1k mg
3%
Copper
0 / 1 mg
13%
Iron
4 / 13 mg
31%
Magnesium
29 / 370 mg
8%
Manganese
1 / 2 mg
28%
Phosphorous
92 / 700 mg
13%
Potassium
138 / 3k mg
5%
Selenium
17 / 55 mcg
31%
Sodium
322 / 2.3k mg
14%
Zinc
1 / 10 mg
10%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
36 g
Caffeine
0 mg
Choline
12 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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