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Cinnamon Raisin Bagel

Cinnamon Raisin Bagel

EverydayEnrichedSweetened

A cinnamon raisin bagel is an enriched wheat bread product featuring sweetened dough swirled with ground cinnamon and studded with chewy raisins. The dough’s added sugar enhances its mildly sweet flavor and golden-brown crust when baked, while the enrichment process adds iron and B vitamins. Though higher in carbohydrates than plain bagels, the raisins contribute small amounts of fiber and micronutrients, making this variety a popular breakfast choice often served toasted with cream cheese or butter.

Macro Impact

A 1 bagel serving contains 288 calories, 10g protein, 58g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 288 calories?
Walking3.5 mph, moderate pace
1 hour 7 min
YogaModerate effort, gentle pace
49 min
SwimmingModerate effort, freestyle
37 min
Biking12-14 mph, moderate effort
30 min
StairsStair climbing, moderate pace
33 min
Running5 mph (12 min/mile)
24 min

Nutrition Facts

Serving size1 bagel (105 g)
Amount per serving
Calories288
% Daily Value*
Total Fat2g
2%
Saturated Fat0.3g
1%
Trans Fat0g
Polyunsaturated Fat0.7g
Monounsaturated Fat0.2g
Cholesterol0mg
0%
Sodium395mg
17%
Total Carbohydrate58g
21%
Dietary Fiber2g
9%
Total Sugars6g
Includes Added Sugars0g
0%
Protein10g
Vitamin D0mcg
0%
Calcium20mg
2%
Iron4mg
22%
Potassium155mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
58 / 275 g
21%
Fiber
2 / 28 g
9%
Sugars
6 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
2 / 78 g
2%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
1 / 23 g
3%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
1 / 19 g
4%
Omega 9
0 g
Protein
Protein
10 / 80 g
13%
Amino Acids
Histidine
0 / 3 g
7%
Isoleucine
0 / 2 g
24%
Leucine
1 / 3 g
23%
Lysine
0 / 2 g
10%
Methionine
0 / 1 g
16%
Phenylalanine
0 / 2 g
25%
Threonine
0 / 1 g
25%
Tryptophan
0 / 0 g
38%
Valine
0 / 2 g
22%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
3 g
Glycine
0 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
35%
Riboflavin, B2
0 / 1 mg
24%
Niacin, B3
3 / 15 mg
22%
Pantothenic Acid, B5
1 / 5 mg
11%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
183 / 400 mcg
46%
Vitamin A
22 / 800 mcg
3%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
20 / 1k mg
2%
Copper
0 / 1 mg
19%
Iron
4 / 13 mg
31%
Magnesium
29 / 370 mg
8%
Manganese
1 / 2 mg
45%
Phosphorous
105 / 700 mg
15%
Potassium
155 / 3k mg
5%
Selenium
33 / 55 mcg
59%
Sodium
395 / 2.3k mg
17%
Zinc
1 / 10 mg
12%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
34 g
Caffeine
0 mg
Choline
15 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Bagels, cinnamon-raisin. USDA Standard Reference, Legacy. Food ID 172664.
  2. 2.Bagel, cinnamon-raisin. Canadian Nutrient File. Food ID 3675.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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