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Sesame Bagel

Sesame Bagel

EverydayEnriched

A sesame bagel is a yeast-leavened bread product made with enriched wheat flour, giving it added iron and B vitamins compared to unenriched varieties. The dough is boiled then baked to achieve its signature chewy interior and glossy crust, with toasted sesame seeds providing nutty flavor and textural contrast. While the enrichment process enhances micronutrient content, this remains a refined grain product typically higher in carbohydrates and lower in fiber than whole-grain alternatives.

Macro Impact

A 1 bagel serving contains 257 calories, 9g protein, 49g carbs, and 3g fat.

Calorie Burn

How long would it take to burn off 257 calories?
Walking3.5 mph, moderate pace
1 hour
YogaModerate effort, gentle pace
43 min
SwimmingModerate effort, freestyle
33 min
Biking12-14 mph, moderate effort
26 min
StairsStair climbing, moderate pace
30 min
Running5 mph (12 min/mile)
22 min

Nutrition Facts

Serving size1 bagel (90 g)
Amount per serving
Calories257
% Daily Value*
Total Fat3g
3%
Saturated Fat0.3g
1%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat1.0g
Cholesterol0mg
0%
Sodium315mg
14%
Total Carbohydrate49g
18%
Dietary Fiber3g
10%
Total Sugars5g
Includes Added Sugars2g
4%
Protein9g
Vitamin D0mcg
0%
Calcium18mg
1%
Iron3mg
17%
Potassium135mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
49 / 275 g
18%
Fiber
3 / 28 g
10%
Sugars
5 g
Added Sugars
2 / 50 g
4%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
41 g
Fat
Total Fat
3 / 78 g
3%
Monounsaturated
1 / 31 g
3%
Polyunsaturated
1 / 23 g
6%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
7%
Omega 9
1 g
Protein
Protein
9 / 80 g
11%
Amino Acids
Histidine
0 / 3 g
8%
Isoleucine
0 / 2 g
24%
Leucine
1 / 3 g
22%
Lysine
0 / 2 g
13%
Methionine
0 / 1 g
13%
Phenylalanine
0 / 2 g
23%
Threonine
0 / 1 g
20%
Tryptophan
0 / 0 g
26%
Valine
0 / 2 g
22%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
16%
Riboflavin, B2
0 / 1 mg
8%
Niacin, B3
2 / 15 mg
12%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
7%
Biotin, B7
5 / 30 mcg
15%
Cobalamin, B12
0 / 2 mcg
0%
Folate
45 / 400 mcg
11%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
18 / 1k mg
2%
Copper
0 / 1 mg
10%
Iron
3 / 13 mg
23%
Magnesium
23 / 370 mg
6%
Manganese
1 / 2 mg
22%
Phosphorous
113 / 700 mg
16%
Potassium
135 / 3k mg
5%
Selenium
18 / 55 mcg
33%
Sodium
315 / 2.3k mg
14%
Zinc
1 / 10 mg
9%
Chromium
1 / 30 mcg
3%
Molybdenum
9 / 45 mcg
20%
Iodine
5 / 150 mcg
3%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
36 g
Caffeine
0 mg
Choline
14 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame). USDA Standard Reference, Legacy. Food ID 174899.
  2. 2.Bagel, plain (with onion, poppy seed and/or sesame seed). Canadian Nutrient File. Food ID 3671.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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