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Poppy Seed Bagel

Poppy Seed Bagel

EverydayCookedEnriched

A poppy seed bagel is a dense, ring-shaped bread roll made from enriched wheat flour and topped with tiny black poppy seeds. This traditional breakfast bread is distinguished by its chewy interior and glossy, seed-studded crust achieved through brief boiling before baking. The enriched flour provides essential B vitamins and iron, while the poppy seeds add a subtle nutty flavor and slight crunch, though they contribute minimal nutritional value to this hearty bread product.

Macro Impact

A 1 bagel serving contains 277 calories, 11g protein, 55g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 277 calories?
Walking3.5 mph, moderate pace
1 hour 4 min
YogaModerate effort, gentle pace
47 min
SwimmingModerate effort, freestyle
36 min
Biking12-14 mph, moderate effort
29 min
StairsStair climbing, moderate pace
32 min
Running5 mph (12 min/mile)
23 min

Nutrition Facts

Serving size1 bagel (105 g)
Amount per serving
Calories277
% Daily Value*
Total Fat1g
2%
Saturated Fat0.4g
2%
Trans Fat0.0g
Polyunsaturated Fat0.6g
Monounsaturated Fat0.4g
Cholesterol0mg
0%
Sodium443mg
19%
Total Carbohydrate55g
20%
Dietary Fiber2g
9%
Total Sugars9g
Includes Added Sugars0g
0%
Protein11g
Vitamin D0mcg
0%
Calcium230mg
18%
Iron4mg
21%
Potassium112mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
55 / 275 g
20%
Fiber
2 / 28 g
9%
Sugars
9 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
2%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
1 / 23 g
2%
Saturated
0 / 23 g
2%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
3%
Omega 9
0 g
Protein
Protein
11 / 80 g
14%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
1 / 1 mg
52%
Riboflavin, B2
0 / 1 mg
30%
Niacin, B3
5 / 15 mg
32%
Pantothenic Acid, B5
0 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
6%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
171 / 400 mcg
43%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
8 / 15 mg
52%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
230 / 1k mg
23%
Copper
0 / 1 mg
15%
Iron
4 / 13 mg
29%
Magnesium
31 / 370 mg
8%
Manganese
1 / 2 mg
28%
Phosphorous
104 / 700 mg
15%
Potassium
112 / 3k mg
4%
Selenium
23 / 55 mcg
41%
Sodium
443 / 2.3k mg
19%
Zinc
1 / 10 mg
9%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
35 g
Caffeine
0 mg
Choline
15 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame). USDA Standard Reference, Legacy. Food ID 174899.
  2. 2.Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame). USDA Standard Reference, Legacy. Food ID 175049.
  3. 3.Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame). USDA Standard Reference, Legacy. Food ID 175050.
  4. 4.Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame). USDA Standard Reference, Legacy. Food ID 175051.
  5. 5.Bagel, plain (with onion, poppy seed and/or sesame seed). Canadian Nutrient File. Food ID 3671.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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