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Sourdough Bagels

Sourdough Bagels

EverydayEnriched

Sourdough bagels are an enriched bread product distinguished by their traditional fermentation process using a live sourdough starter. The extended fermentation breaks down phytic acid, enhancing mineral absorption while creating their characteristic tangy flavor profile. These bagels maintain the classic chewy interior and glossy crust achieved through boiling before baking, but with improved digestibility compared to conventional yeast-leavened varieties. The enrichment process adds B vitamins and iron, though they remain a gluten-containing food despite the fermentation's partial gluten breakdown.

Macro Impact

A 1 bagel serving contains 334 calories, 13g protein, 66g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 334 calories?
Walking3.5 mph, moderate pace
1 hour 18 min
YogaModerate effort, gentle pace
57 min
SwimmingModerate effort, freestyle
43 min
Biking12-14 mph, moderate effort
34 min
StairsStair climbing, moderate pace
39 min
Running5 mph (12 min/mile)
28 min

Nutrition Facts

Serving size1 bagel (116 g)
Amount per serving
Calories334
% Daily Value*
Total Fat2g
3%
Saturated Fat0.5g
2%
Trans Fat0g
Polyunsaturated Fat0.7g
Monounsaturated Fat0.8g
Cholesterol0mg
0%
Sodium539mg
23%
Total Carbohydrate66g
24%
Dietary Fiber3g
11%
Total Sugars7g
Includes Added Sugars1g
2%
Protein13g
Vitamin D0mcg
0%
Calcium139mg
11%
Iron3mg
19%
Potassium174mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
66 / 275 g
24%
Fiber
3 / 28 g
11%
Sugars
7 g
Added Sugars
1 / 50 g
2%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
2 / 78 g
3%
Monounsaturated
1 / 31 g
3%
Polyunsaturated
1 / 23 g
3%
Saturated
0 / 23 g
2%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
4%
Omega 9
1 g
Protein
Protein
13 / 80 g
16%
Amino Acids
Histidine
0 / 3 g
9%
Isoleucine
0 / 2 g
29%
Leucine
1 / 3 g
28%
Lysine
0 / 2 g
13%
Methionine
0 / 1 g
17%
Phenylalanine
1 / 2 g
35%
Threonine
0 / 1 g
32%
Tryptophan
0 / 0 g
37%
Valine
1 / 2 g
32%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
3 g
Glycine
0 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
14%
Riboflavin, B2
0 / 1 mg
12%
Niacin, B3
2 / 15 mg
15%
Pantothenic Acid, B5
0 / 5 mg
8%
Pyridoxine, B6
0 / 1 mg
11%
Biotin, B7
5 / 30 mcg
15%
Cobalamin, B12
0 / 2 mcg
0%
Folate
174 / 400 mcg
44%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
3%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
139 / 1k mg
14%
Copper
0 / 1 mg
13%
Iron
4 / 13 mg
27%
Magnesium
35 / 370 mg
9%
Manganese
1 / 2 mg
23%
Phosphorous
116 / 700 mg
17%
Potassium
174 / 3k mg
6%
Selenium
23 / 55 mcg
42%
Sodium
539 / 2.3k mg
23%
Zinc
1 / 10 mg
12%
Chromium
2 / 30 mcg
8%
Molybdenum
9 / 45 mcg
21%
Iodine
12 / 150 mcg
8%
Chlorine
835 / 2.3k mg
36%
Other
Ethyl Alcohol
0 g
Water
46 g
Caffeine
0 mg
Choline
17 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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